{"id":966,"date":"2025-06-17T23:00:08","date_gmt":"2025-06-17T14:00:08","guid":{"rendered":"https:\/\/lrecipetips.com\/?p=966"},"modified":"2025-06-30T16:46:19","modified_gmt":"2025-06-30T07:46:19","slug":"spinach-stir-fry","status":"publish","type":"post","link":"https:\/\/lrecipetips.com\/en\/spinach-stir-fry\/","title":{"rendered":"5-Minute Korean Food: Easy Spinach Stir-Fry Side Dish"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/lrecipetips.com\/en\/spinach-stir-fry\/#Spinach_Stir-Fry_A_Simple_Korean_Side_Dish_Full_of_Warm_Memories\" >Spinach Stir-Fry: A Simple Korean Side Dish Full of Warm Memories<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/lrecipetips.com\/en\/spinach-stir-fry\/#Watch_the_video_first\" >Watch the video first!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/lrecipetips.com\/en\/spinach-stir-fry\/#Ingredients_for_Spinach_Stir-Fry\" >Ingredients for Spinach Stir-Fry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/lrecipetips.com\/en\/spinach-stir-fry\/#How_to_Make_Spinach_Stir-Fry\" >How to Make Spinach Stir-Fry<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/lrecipetips.com\/en\/spinach-stir-fry\/#1_Make_green_onion_oil\" >1. Make green onion oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/lrecipetips.com\/en\/spinach-stir-fry\/#2_Stir-fry_the_spinach\" >2. Stir-fry the spinach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/lrecipetips.com\/en\/spinach-stir-fry\/#3_Final_seasoning\" >3. Final seasoning<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/lrecipetips.com\/en\/spinach-stir-fry\/#Spinach_Health_Benefits\" >Spinach Health Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/lrecipetips.com\/en\/spinach-stir-fry\/#Related_Recipes_from_Ssuangs_Kitchen\" >Related Recipes from Ssuang\u2019s Kitchen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/lrecipetips.com\/en\/spinach-stir-fry\/#A_Bite_of_Daily_Life\" >A Bite of Daily Life<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spinach_Stir-Fry_A_Simple_Korean_Side_Dish_Full_of_Warm_Memories\"><\/span><strong>Spinach Stir-Fry: A Simple Korean Side Dish Full of Warm Memories<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/namu.wiki\/w\/%EC%8B%9C%EA%B8%88%EC%B9%98\" data-type=\"link\" data-id=\"https:\/\/namu.wiki\/w\/%EC%8B%9C%EA%B8%88%EC%B9%98\" target=\"_blank\" rel=\"noopener\">Spinach<\/a> always reminds me of my mom.<br>I picture her blanching a large batch of spinach in a giant basin, seasoning it with care. Just one bite of her spinach banchan was enough to finish a bowl of rice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These days, we can find spinach year-round, but those warm memories feel like spring in my heart.<br>Today, I\u2019m preparing spinach a little differently\u2014as a stir-fry.<br>This version uses green onion oil and tuna sauce to bring out a deep, savory flavor with minimal ingredients.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Watch_the_video_first\"><\/span><strong>Watch the video first!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"VideoObject\",\n  \"name\": \"\uc2dc\uae08\uce58 \ubb34\uce68 | \uae30\ubcf8 \ubc18\ucc2c \uadf8 \uc774\uc0c1\uc758 \uac74\uac15\ud55c \ub9db\",\n  \"description\": \"\ub370\uce58\uace0 \ubb34\uce58\uae30\ub9cc \ud558\uba74 \uc644\uc131! \ucc38\uae30\ub984\uacfc \uae68\uc18c\uae08\uc73c\ub85c \uace0\uc18c\ud558\uac8c \ub9c8\ubb34\ub9ac\ud558\ub294, \uac04\ub2e8\ud558\uc9c0\ub9cc \uc601\uc591 \uac00\ub4dd\ud55c \uc2dc\uae08\uce58 \ubb34\uce68 \ub808\uc2dc\ud53c\uc785\ub2c8\ub2e4.\",\n  \"thumbnailUrl\": \"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/\uc2dc\uae08\uce58\ubb34\uce68-\uc644\uc131.jpg\",\n  \"uploadDate\": \"2025-05-22\",\n  \"contentUrl\": \"https:\/\/www.youtube.com\/watch?v=sYjlBE4dTlg\",\n  \"embedUrl\": \"https:\/\/www.youtube.com\/embed\/sYjlBE4dTlg\",\n  \"interactionCount\": \"1\"\n}\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_for_Spinach_Stir-Fry\"><\/span><strong>Ingredients for Spinach Stir-Fry<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 handful of spinach (washed and drained)<\/li>\n\n\n\n<li>A bit of green onion (finely chopped)<\/li>\n\n\n\n<li>0.5\u20131 tbsp minced garlic<\/li>\n\n\n\n<li>1 tbsp tuna sauce (or fish sauce)<\/li>\n\n\n\n<li>Cooking oil (as needed)<\/li>\n\n\n\n<li>A sprinkle of sesame seeds<\/li>\n\n\n\n<li>1 tbsp sesame oil<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Make_Spinach_Stir-Fry\"><\/span><strong>How to Make Spinach Stir-Fry<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Make_green_onion_oil\"><\/span>1. Make green onion oil<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Add cooking oil to a pan. Stir-fry the chopped green onion and minced garlic until fragrant and lightly golden.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"860\" height=\"480\" src=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Before-stir-frying-the-spinach-slice-the-green-onions-and-make-scallion-oil-first.jpg\" alt=\"\" class=\"wp-image-968\" title=\"\" srcset=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Before-stir-frying-the-spinach-slice-the-green-onions-and-make-scallion-oil-first.jpg 860w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Before-stir-frying-the-spinach-slice-the-green-onions-and-make-scallion-oil-first-300x167.jpg 300w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Before-stir-frying-the-spinach-slice-the-green-onions-and-make-scallion-oil-first-768x429.jpg 768w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Before-stir-frying-the-spinach-slice-the-green-onions-and-make-scallion-oil-first-18x10.jpg 18w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Stir-fry_the_spinach\"><\/span>2. Stir-fry the spinach<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Add the spinach to the pan and stir-fry over medium heat.<br>Season with 1 tbsp tuna sauce.<br>Keep stirring until the spinach wilts.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"860\" height=\"480\" src=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Place-the-cleaned-spinach-in-the-pan-and-stir-fry-it.jpg\" alt=\"\" class=\"wp-image-969\" title=\"\" srcset=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Place-the-cleaned-spinach-in-the-pan-and-stir-fry-it.jpg 860w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Place-the-cleaned-spinach-in-the-pan-and-stir-fry-it-300x167.jpg 300w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Place-the-cleaned-spinach-in-the-pan-and-stir-fry-it-768x429.jpg 768w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Place-the-cleaned-spinach-in-the-pan-and-stir-fry-it-18x10.jpg 18w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"860\" height=\"480\" src=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Spinach-Stir-Fry-1.jpg\" alt=\"\" class=\"wp-image-976\" title=\"\" srcset=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Spinach-Stir-Fry-1.jpg 860w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Spinach-Stir-Fry-1-300x167.jpg 300w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Spinach-Stir-Fry-1-768x429.jpg 768w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Spinach-Stir-Fry-1-18x10.jpg 18w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Final_seasoning\"><\/span>3. Final seasoning<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Turn off the heat, then drizzle with sesame oil and sprinkle sesame seeds.<br>Mix lightly and serve!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"480\" src=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Add-one-spoonful-of-sesame-oil-to-the-fully-cooked-stir-fried-spinach.jpg\" alt=\"\" class=\"wp-image-971\" title=\"\" srcset=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Add-one-spoonful-of-sesame-oil-to-the-fully-cooked-stir-fried-spinach.jpg 860w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Add-one-spoonful-of-sesame-oil-to-the-fully-cooked-stir-fried-spinach-300x167.jpg 300w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Add-one-spoonful-of-sesame-oil-to-the-fully-cooked-stir-fried-spinach-768x429.jpg 768w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Add-one-spoonful-of-sesame-oil-to-the-fully-cooked-stir-fried-spinach-18x10.jpg 18w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spinach_Health_Benefits\"><\/span><strong>Spinach Health Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Spinach is rich in <strong>iron<\/strong> and <strong>folic acid<\/strong>, making it great for preventing anemia.<br>It\u2019s also packed with <strong>vitamins A, C, and E<\/strong>, which help boost the immune system and support skin health.<br>Plus, its <strong>high fiber content<\/strong> aids digestion and supports weight control.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Recipes_from_Ssuangs_Kitchen\"><\/span><strong>Related Recipes from Ssuang\u2019s Kitchen<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/lrecipetips.com\/en\/potato-broccoli-salad\/\">5-Minute Potato Broccoli Salad with Soy Mayo Dressing<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/lrecipetips.com\/en\/crispy-potato\/\">Crispy Potato Pancakes \u2013 3 Easy Steps to Your New Favorite Recipe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/lrecipetips.com\/en\/making-eggplant-jeon\/\" data-type=\"link\" data-id=\"https:\/\/lrecipetips.com\/making-eggplant-jeon\/\">Making Eggplant Jeon: 1 Ingredient, 1 Pan, Endless Flavor (With a Flavorful Sauce)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/lrecipetips.com\/en\/bamboo-shoot\/\" data-type=\"link\" data-id=\"https:\/\/lrecipetips.com\/bamboo-shoot\/\">Bamboo Shoot Stir-Fry Made Easy: 5 Steps + Health Benefits You Should Know<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_Bite_of_Daily_Life\"><\/span><strong>A Bite of Daily Life<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No matter the ingredient, I always try to use everything without waste.<br>This spinach stir-fry actually started with greens I planned to use for a salad.<br>But once I made green onion oil, it turned into something completely new.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cooking isn\u2019t a strict formula\u2014it\u2019s a story created with whatever lands in your hands that day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Spinach Stir-Fry: A Simple Korean Side Dish Full of Warm Memories Spinach always reminds me<\/p>","protected":false},"author":1,"featured_media":977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[122],"tags":[199,153],"class_list":["post-966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en-recipes","tag-korean-food","tag-korean-side-dish"],"uagb_featured_image_src":{"full":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Spinach-Stir-Fry-2.jpg",860,480,false],"thumbnail":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Spinach-Stir-Fry-2-150x150.jpg",150,150,true],"medium":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Spinach-Stir-Fry-2-300x167.jpg",300,167,true],"medium_large":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Spinach-Stir-Fry-2-768x429.jpg",640,358,true],"large":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Spinach-Stir-Fry-2.jpg",640,357,false],"1536x1536":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Spinach-Stir-Fry-2.jpg",860,480,false],"2048x2048":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Spinach-Stir-Fry-2.jpg",860,480,false],"trp-custom-language-flag":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Spinach-Stir-Fry-2-18x10.jpg",18,10,true],"chromenews-featured":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Spinach-Stir-Fry-2.jpg",860,480,false],"chromenews-large":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Spinach-Stir-Fry-2.jpg",825,460,false],"chromenews-medium":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/06\/Spinach-Stir-Fry-2.jpg",590,329,false]},"uagb_author_info":{"display_name":"\uc464\uc559","author_link":"https:\/\/lrecipetips.com\/en\/author\/goun0728\/"},"uagb_comment_info":0,"uagb_excerpt":"Spinach Stir-Fry: A Simple Korean Side Dish Full of Warm Memories Spinach always reminds me","_links":{"self":[{"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/posts\/966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/comments?post=966"}],"version-history":[{"count":2,"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/posts\/966\/revisions"}],"predecessor-version":[{"id":978,"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/posts\/966\/revisions\/978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/media\/977"}],"wp:attachment":[{"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/media?parent=966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/categories?post=966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/tags?post=966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}