{"id":85,"date":"2025-03-24T14:50:15","date_gmt":"2025-03-24T14:50:15","guid":{"rendered":"http:\/\/lrecipetips.com\/?p=85"},"modified":"2025-05-07T07:16:15","modified_gmt":"2025-05-07T07:16:15","slug":"%eb%b4%84%eb%82%98%eb%ac%bc-%eb%83%89%ec%9d%b4-%ec%91%a5-%eb%8b%ac%eb%9e%98","status":"publish","type":"post","link":"https:\/\/lrecipetips.com\/en\/%eb%b4%84%eb%82%98%eb%ac%bc-%eb%83%89%ec%9d%b4-%ec%91%a5-%eb%8b%ac%eb%9e%98\/","title":{"rendered":"Spring Herbs in Korea: Health Benefits and Recipes for Naengi, Ssuk, and Dallae"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B4%84%EB%82%98%EB%AC%BC\"><\/span>Introduction<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Spring herbs are essential seasonal ingredients for staying healthy in spring.\nGifts from nature like naengi, ssuk, and dallae help boost your energy.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/lrecipetips.com\/en\/%eb%b4%84%eb%82%98%eb%ac%bc-%eb%83%89%ec%9d%b4-%ec%91%a5-%eb%8b%ac%eb%9e%98\/#%EB%B4%84%EB%82%98%EB%AC%BC\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/lrecipetips.com\/en\/%eb%b4%84%eb%82%98%eb%ac%bc-%eb%83%89%ec%9d%b4-%ec%91%a5-%eb%8b%ac%eb%9e%98\/#%EB%B4%84%EB%82%98%EB%AC%BC_3%EA%B0%80%EC%A7%80_%EC%86%8C%EA%B0%9C\" >Fragrant Naengi Namul with Seasonal Herbs<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph translation-block\">After a long, cold winter, our bodies begin to wake up as spring arrives.\nNature provides us with nutritious herbs like naengi, ssuk, and dallae, perfect for this time of year. These spring herbs are rich in vitamins, minerals, and fiber, making them excellent for relieving fatigue and preventing spring lethargy.\nThey also support liver detox, making them ideal for seasonal wellness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">More than just food, spring herbs are a way to feel the energy of the season\u2014straight from the earth to your table.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/03\/20250324_185549-4-1024x1024.jpg\" alt=\"\uc81c\ucca0 \ub0c9\uc774\ub85c \ub9cc\ub4e0 \ud5a5\uae0b\ud55c \ubd04\ub098\ubb3c \ubb34\uce68\" class=\"wp-image-93\" title=\"\" srcset=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/03\/20250324_185549-4-1024x1024.jpg 1024w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/03\/20250324_185549-4-300x300.jpg 300w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/03\/20250324_185549-4-150x150.jpg 150w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/03\/20250324_185549-4-768x768.jpg 768w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/03\/20250324_185549-4-1536x1536.jpg 1536w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/03\/20250324_185549-4-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B4%84%EB%82%98%EB%AC%BC_3%EA%B0%80%EC%A7%80_%EC%86%8C%EA%B0%9C\"><\/span>Fragrant Naengi Namul with Seasonal Herbs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Naengi \u2013 A Root Vegetable for Spring Vitality<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Naengi is rich in protein, calcium, and vitamin A. Its roots contain detoxifying components that help improve liver function.\nThe herb\u2019s unique aroma and crunch pair beautifully with doenjang soup or seasoned side dishes.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">Season: Late February to early April<\/li>\n\n\n\n<li class=\"translation-block\">Common Uses: Doenjang soup, seasoned namul, bibimbap<\/li>\n\n\n\n<li class=\"translation-block\">Benefits: Liver support, cold prevention, eye health<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Ssuk \u2013 Spring Begins with Fragrance<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Ssuk, or Korean mugwort, is used in traditional herbal medicine for its warming qualities.\nIt helps enhance immunity and supports digestion. Its aroma makes dishes like ssuk soup and rice cakes incredibly comforting.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">Season: March to May<\/li>\n\n\n\n<li class=\"translation-block\">Common Uses: Ssukguk (mugwort soup), ssuktteok (rice cake), ssuk pancake<\/li>\n\n\n\n<li class=\"translation-block\">Benefits: Warmth, immunity boost, digestive health<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Dallae \u2013 A Spicy Herald of Spring<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">With a punchy flavor similar to garlic, dallae is often enjoyed as dallae-jang (soy-based dipping sauce), a beloved spring side dish.\nIt contains allicin, which supports immune health, circulation, and energy levels.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">Season: March to April<\/li>\n\n\n\n<li class=\"translation-block\">Common Uses: Dallae-jang, dallae soup, seasoned dallae<\/li>\n\n\n\n<li class=\"translation-block\">Benefits: Fatigue recovery, digestion, blood circulation<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lrecipetips.com\/en\/https-lrecipetips-com-%eb%b4%84-%ec%a0%9c%ec%b2%a0-%ec%8b%9d%ec%9e%ac%eb%a3%8c\/\">Explore 5 More Korean Spring Ingredients<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How to Clean and Store Spring Greens<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2e0\uc120\ud55c \ub098\ubb3c\uc744 \uc624\ub798 \uc990\uae30\uae30 \uc704\ud574\uc11c\ub294 \uc190\uc9c8\uacfc \ubcf4\uad00 \ubc29\ubc95\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">Washing: Soak the herbs in water for 10 minutes to loosen dirt, then rinse gently under running water.<\/li>\n\n\n\n<li class=\"translation-block\">Refrigeration: Pat dry and store in an airtight container for 2\u20133 days.<\/li>\n\n\n\n<li class=\"translation-block\">Freezing: Briefly blanch the herbs and freeze them to extend shelf life. Convenient and easy to use!<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">How to Choose the Freshest Spring Herbs<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dc\uc7a5\uc774\ub098 \ub9c8\ud2b8\uc5d0\uc11c \ub098\ubb3c\uc744 \uace0\ub97c \ub54c\ub294 \uc2e0\uc120\ub3c4\uac00 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">Naengi: Look for firm roots and minimal soil.<\/li>\n\n\n\n<li class=\"translation-block\">Ssuk: Younger leaves have stronger aroma and tender texture.<\/li>\n\n\n\n<li class=\"translation-block\">Dallae: Thick, moist stems are best.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Bring Spring to Your Table<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Naengi, ssuk, and dallae are not just seasonal greens.\nThey\u2019re a way to feel the change in the air, on your plate.\nA bowl of naengi soup, a slice of ssuk pancake, and a spoonful of dallae-jang\u2014\nLet them bring spring into your home.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub18d\ucd0c\uc9c4\ud765\uccad \uad6d\ub9bd\uc2dd\ub7c9\uacfc\ud559\uc6d0 \ub18d\uc2ec\ud488\uc62c\ubc14\ub85c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 [\ub0c9\uc774\ubb34\uce68](<a href=\"https:\/\/koreanfood.rda.go.kr\/kfi\/tfSrch08\/view?menuId=PS03520&amp;tfcode=90481\" target=\"_blank\" rel=\"noopener\">https:\/\/lrecipetips.com\/spring-namul-naengi-ssuk-dallae\/<\/a>)<\/p>","protected":false},"excerpt":{"rendered":"<p>\ubd04\ub098\ubb3c \ubd04\ucca0\uc5d0 \uaf2d \ucc59\uaca8 \uba39\uc5b4\uc57c \ud560 \uc81c\ucca0 \uac74\uac15 \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4. \ub0c9\uc774, \uc465, \ub2ec\ub798\ucc98\ub7fc \uc790\uc5f0\uc774 \uc8fc\ub294 \uc120\ubb3c\uc740<\/p>","protected":false},"author":1,"featured_media":96,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[16],"tags":[14,9,11,10],"class_list":["post-85","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-16","tag-14","tag-9","tag-11","tag-10"],"uagb_featured_image_src":{"full":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/03\/20250324_185549-5-scaled.jpg",2560,2560,false],"thumbnail":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/03\/20250324_185549-5-150x150.jpg",150,150,true],"medium":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/03\/20250324_185549-5-300x300.jpg",300,300,true],"medium_large":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/03\/20250324_185549-5-768x768.jpg",640,640,true],"large":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/03\/20250324_185549-5-1024x1024.jpg",640,640,true],"1536x1536":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/03\/20250324_185549-5-1536x1536.jpg",1536,1536,true],"2048x2048":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/03\/20250324_185549-5-2048x2048.jpg",2048,2048,true],"trp-custom-language-flag":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/03\/20250324_185549-5-scaled.jpg",12,12,false],"chromenews-featured":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/03\/20250324_185549-5-scaled.jpg",1024,1024,false],"chromenews-large":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/03\/20250324_185549-5-scaled.jpg",575,575,false],"chromenews-medium":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/03\/20250324_185549-5-scaled.jpg",410,410,false]},"uagb_author_info":{"display_name":"\uc464\uc559","author_link":"https:\/\/lrecipetips.com\/en\/author\/goun0728\/"},"uagb_comment_info":0,"uagb_excerpt":"\ubd04\ub098\ubb3c \ubd04\ucca0\uc5d0 \uaf2d \ucc59\uaca8 \uba39\uc5b4\uc57c \ud560 \uc81c\ucca0 \uac74\uac15 \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4. \ub0c9\uc774, \uc465, \ub2ec\ub798\ucc98\ub7fc \uc790\uc5f0\uc774 \uc8fc\ub294 \uc120\ubb3c\uc740","_links":{"self":[{"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/posts\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/comments?post=85"}],"version-history":[{"count":20,"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/posts\/85\/revisions"}],"predecessor-version":[{"id":289,"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/posts\/85\/revisions\/289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/media\/96"}],"wp:attachment":[{"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/media?parent=85"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/categories?post=85"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/tags?post=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}