{"id":688,"date":"2025-07-08T16:51:30","date_gmt":"2025-07-08T07:51:30","guid":{"rendered":"https:\/\/lrecipetips.com\/?p=688"},"modified":"2025-07-08T16:54:40","modified_gmt":"2025-07-08T07:54:40","slug":"%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%a2%8b%ec%9d%80-%ec%b1%84%ec%86%8c","status":"publish","type":"post","link":"https:\/\/lrecipetips.com\/en\/%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%a2%8b%ec%9d%80-%ec%b1%84%ec%86%8c\/","title":{"rendered":"\ud3c9\uc0dd \ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc88b\uc740 \ucc44\uc18c 1\uc704! \uacfc\uc77c 1\uc704\ub294?!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/lrecipetips.com\/en\/%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%a2%8b%ec%9d%80-%ec%b1%84%ec%86%8c\/#%EB%A7%A4%EC%9D%BC_%EB%A8%B9%EC%96%B4%EB%8F%84_%EC%A2%8B%EC%9D%80_%EC%B1%84%EC%86%8C_%EB%AD%90%EA%B0%80_%EC%9E%88%EC%9D%84%EA%B9%8C%EC%9A%94_%EC%95%BC%EC%B1%84_%EC%A2%8B%EC%9D%80_%EA%B1%B4_%EB%8B%A4_%EC%95%84%EB%8A%94%EB%8D%B0_%EA%B7%B8%EB%A0%87%EB%8B%A4%EA%B3%A0_%EB%AA%B8%EC%97%90_%EC%A2%8B%EC%9D%80_%EA%B1%B8_%EB%8B%A4_%EC%B1%99%EA%B2%A8_%EB%A8%B9%EC%9D%84_%EC%88%98%EB%8F%84_%EC%97%86%EA%B3%A0_%EA%B7%B8%EB%9E%98%EC%84%9C_%ED%95%98%EB%82%98%EB%A7%8C_%EA%B3%A8%EB%9D%BC_%EB%A8%B9%EA%B3%A0_%EC%8B%B6%EC%9D%80%EB%8D%B0%E2%80%A6\" >\ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc88b\uc740 \ucc44\uc18c \ubb50\uac00 \uc788\uc744\uae4c\uc694? \uc57c\ucc44 \uc88b\uc740 \uac74 \ub2e4 \uc544\ub294\ub370. \uadf8\ub807\ub2e4\uace0 \ubab8\uc5d0 \uc88b\uc740 \uac78 \ub2e4 \ucc59\uaca8 \uba39\uc744 \uc218\ub3c4 \uc5c6\uace0, \uadf8\ub798\uc11c \ud558\ub098\ub9cc \uace8\ub77c \uba39\uace0 \uc2f6\uc740\ub370\u2026<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/lrecipetips.com\/en\/%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%a2%8b%ec%9d%80-%ec%b1%84%ec%86%8c\/#%EB%A7%A4%EC%9D%BC_%EB%A8%B9%EC%96%B4%EB%8F%84_%EC%A2%8B%EC%9D%80_%EC%B1%84%EC%86%8C_%EC%8B%9C%EA%B8%88%EC%B9%98\" >\ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc88b\uc740 \ucc44\uc18c, \uc2dc\uae08\uce58<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/lrecipetips.com\/en\/%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%a2%8b%ec%9d%80-%ec%b1%84%ec%86%8c\/#1_%EC%98%81%EC%96%91%EC%9D%B4_%EA%BD%89_%EC%B0%BC%EB%8B%A4\" >1. \uc601\uc591\uc774 \uaf49 \ucc3c\ub2e4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/lrecipetips.com\/en\/%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%a2%8b%ec%9d%80-%ec%b1%84%ec%86%8c\/#2_%EB%8B%A4%EC%96%91%ED%95%98%EA%B2%8C_%EC%9A%94%EB%A6%AC_%EA%B0%80%EB%8A%A5\" >2. \ub2e4\uc591\ud558\uac8c \uc694\ub9ac \uac00\ub2a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/lrecipetips.com\/en\/%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%a2%8b%ec%9d%80-%ec%b1%84%ec%86%8c\/#3_%EB%A7%A4%EC%9D%BC_%EB%A8%B9%EC%96%B4%EB%8F%84_%EC%95%88%EC%A0%84%ED%95%98%EB%8B%A4\" >3. \ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc548\uc804\ud558\ub2e4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/lrecipetips.com\/en\/%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%a2%8b%ec%9d%80-%ec%b1%84%ec%86%8c\/#%EB%A7%A4%EC%9D%BC_%EB%A8%B9%EC%96%B4%EB%8F%84_%EC%A2%8B%EC%9D%80_%EC%B1%84%EC%86%8C_1%EC%9C%84%EA%B0%80_%EC%8B%9C%EA%B8%88%EC%B9%98%EB%9D%BC%EB%A9%B4_%EA%B3%BC%EC%9D%BC_%EB%B6%80%EB%AC%B8_1%EC%9C%84%EB%8A%94_%EB%B0%94%EB%A1%9C_%E2%80%98%EC%82%AC%EA%B3%BC%EC%9E%85%EB%8B%88%EB%8B%A4\" >\ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc88b\uc740 \ucc44\uc18c 1\uc704\uac00 \uc2dc\uae08\uce58\ub77c\uba74! \uacfc\uc77c \ubd80\ubb38 1\uc704\ub294? \ubc14\ub85c \u2018\uc0ac\uacfc\u2019\uc785\ub2c8\ub2e4<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/lrecipetips.com\/en\/%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%a2%8b%ec%9d%80-%ec%b1%84%ec%86%8c\/#1%EC%9D%BC_1%EC%82%AC%EA%B3%BC%EA%B0%80_%EA%B1%B4%EA%B0%95%EC%9D%84_%EC%A7%80%EC%BC%9C%EC%A3%BC%EB%8A%94_%EC%9D%B4%EC%9C%A0\" >1\uc77c 1\uc0ac\uacfc\uac00 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\ub294 \uc774\uc720<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/lrecipetips.com\/en\/%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%a2%8b%ec%9d%80-%ec%b1%84%ec%86%8c\/#%EB%94%B1_%ED%95%98%EB%82%98%EB%A7%8C_%EB%A8%B9%EC%96%B4%EC%95%BC_%ED%95%9C%EB%8B%A4%EB%A9%B4\" >\ub531 \ud558\ub098\ub9cc \uba39\uc5b4\uc57c \ud55c\ub2e4\uba74?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/lrecipetips.com\/en\/%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%a2%8b%ec%9d%80-%ec%b1%84%ec%86%8c\/#%EB%A7%88%EB%AC%B4%EB%A6%AC_%ED%95%9C%EC%9E%85\" >\ub9c8\ubb34\ub9ac \ud55c\uc785<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%A4%EC%9D%BC_%EB%A8%B9%EC%96%B4%EB%8F%84_%EC%A2%8B%EC%9D%80_%EC%B1%84%EC%86%8C_%EB%AD%90%EA%B0%80_%EC%9E%88%EC%9D%84%EA%B9%8C%EC%9A%94_%EC%95%BC%EC%B1%84_%EC%A2%8B%EC%9D%80_%EA%B1%B4_%EB%8B%A4_%EC%95%84%EB%8A%94%EB%8D%B0_%EA%B7%B8%EB%A0%87%EB%8B%A4%EA%B3%A0_%EB%AA%B8%EC%97%90_%EC%A2%8B%EC%9D%80_%EA%B1%B8_%EB%8B%A4_%EC%B1%99%EA%B2%A8_%EB%A8%B9%EC%9D%84_%EC%88%98%EB%8F%84_%EC%97%86%EA%B3%A0_%EA%B7%B8%EB%9E%98%EC%84%9C_%ED%95%98%EB%82%98%EB%A7%8C_%EA%B3%A8%EB%9D%BC_%EB%A8%B9%EA%B3%A0_%EC%8B%B6%EC%9D%80%EB%8D%B0%E2%80%A6\"><\/span>\ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc88b\uc740 \ucc44\uc18c \ubb50\uac00 \uc788\uc744\uae4c\uc694? \uc57c\ucc44 \uc88b\uc740 \uac74 \ub2e4 \uc544\ub294\ub370. \uadf8\ub807\ub2e4\uace0 \ubab8\uc5d0 \uc88b\uc740 \uac78 \ub2e4 \ucc59\uaca8 \uba39\uc744 \uc218\ub3c4 \uc5c6\uace0, \uadf8\ub798\uc11c \ud558\ub098\ub9cc \uace8\ub77c \uba39\uace0 \uc2f6\uc740\ub370\u2026<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\ub8e8 3\ub07c\ub97c \ucc59\uaca8 \uba39\ub2e4 \ubcf4\uba74,<br>\uc6b0\ub9ac\ub294 \uc218\ub9ce\uc740 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc811\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7f0\ub370 \uc774\ub7f0 \uc0c1\uc0c1\uc744 \ud574\ubcf4\uc2e0 \uc801 \uc788\ub098\uc694?<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u201c\uac74\uac15\uc744 \uc704\ud574 \ub531 \ud558\ub098\ub9cc \uba39\uc744 \uc218 \uc788\ub2e4\uba74 \uc5b4\ub5a4 \ucc44\uc18c\ub97c \uace0\ub97c\uae4c?\u201d<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\ubab8\uc5d0 \uc88b\uc740 \uac74 \uc54c\uaca0\ub294\ub370,<br>\ub9e4\uc77c \uba39\uae30\uc5d4 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \ucc44\uc18c\ub3c4 \uc788\uace0,<br>\uc544\ubb34\ub9ac \uc88b\uc544\ub3c4 \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uacfc\uc789 \uc12d\ucde8\uac00 \uac71\uc815\ub418\ub294 \uac83\ub3c4 \uc788\uc8e0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \uc624\ub298\uc740<br>&#8220;<strong>\ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc88b\uace0, \uacfc\ud558\uc9c0 \uc54a\uace0, \ubab8\uc5d0 \uc815\ub9d0 \uc88b\uc740<\/strong>&#8221; <strong>\ucc44\uc18c\uc640 \uacfc\uc77c \uac01 1\uc704 \ud6c4\ubcf4<\/strong>\ub97c \uaf3d\uc544\ubd24\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-bcab612b wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/07\/\uac13-\uc218\ud655\ud55c-\uc2dc\uae08\uce58.jpg ,https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/07\/\uac13-\uc218\ud655\ud55c-\uc2dc\uae08\uce58.jpg 780w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/07\/\uac13-\uc218\ud655\ud55c-\uc2dc\uae08\uce58.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/07\/\uac13-\uc218\ud655\ud55c-\uc2dc\uae08\uce58.jpg\" alt=\"\ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc88b\uc740 \ucc44\uc18c\" class=\"uag-image-1244\" width=\"860\" height=\"480\" title=\"\uac13 \uc218\ud655\ud55c \uc2dc\uae08\uce58\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%A4%EC%9D%BC_%EB%A8%B9%EC%96%B4%EB%8F%84_%EC%A2%8B%EC%9D%80_%EC%B1%84%EC%86%8C_%EC%8B%9C%EA%B8%88%EC%B9%98\"><\/span><strong>\ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc88b\uc740 \ucc44\uc18c, \uc2dc\uae08\uce58<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%EC%98%81%EC%96%91%EC%9D%B4_%EA%BD%89_%EC%B0%BC%EB%8B%A4\"><\/span>1. \uc601\uc591\uc774 \uaf49 \ucc3c\ub2e4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\uc8fc\uc694 \uc601\uc591\uc18c<\/th><th>\uc5ed\ud560<\/th><\/tr><\/thead><tbody><tr><td>\ube44\ud0c0\ubbfc A<\/td><td>\uc2dc\ub825 \ubcf4\ud638, \ud53c\ubd80 \uac74\uac15<\/td><\/tr><tr><td>\ube44\ud0c0\ubbfc C<\/td><td>\uba74\uc5ed\ub825 \uac15\ud654, \ud56d\uc0b0\ud654 \uc791\uc6a9<\/td><\/tr><tr><td>\ube44\ud0c0\ubbfc K<\/td><td>\ubf08 \uac74\uac15 \uc720\uc9c0, \ud608\uc561 \uc751\uace0<\/td><\/tr><tr><td>\uc5fd\uc0b0<\/td><td>\ube48\ud608 \uc608\ubc29, \uc784\uc0b0\ubd80 \ud544\uc218 \uc601\uc591\uc18c<\/td><\/tr><tr><td>\ucca0\ubd84<\/td><td>\uc801\ud608\uad6c \uc0dd\uc131, \ud53c\ub85c \uac1c\uc120<\/td><\/tr><tr><td><a href=\"https:\/\/namu.wiki\/w\/%EB%A3%A8%ED%85%8C%EC%9D%B8\" data-type=\"link\" data-id=\"https:\/\/namu.wiki\/w\/%EB%A3%A8%ED%85%8C%EC%9D%B8\" target=\"_blank\" rel=\"noopener\">\ub8e8\ud14c\uc778<\/a> \u00b7 \uc81c\uc544\uc794\ud2f4<\/td><td>\ub178\ud654\uc131 \ud669\ubc18\ubcc0\uc131 \uc608\ubc29 (\ub208 \uac74\uac15)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud55c\ub9c8\ub514\ub85c, <strong>\ubab8 \uc804\uccb4\ub97c \uace8\uace0\ub8e8 \ucc59\uaca8\uc8fc\ub294 \ucc44\uc18c<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EB%8B%A4%EC%96%91%ED%95%98%EA%B2%8C_%EC%9A%94%EB%A6%AC_%EA%B0%80%EB%8A%A5\"><\/span>2. \ub2e4\uc591\ud558\uac8c \uc694\ub9ac \uac00\ub2a5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dc\uae08\uce58\ub294 \uc544\ub798\ucc98\ub7fc \uc5b4\ub5a4 \ud615\ud0dc\ub85c\ub3c4 \ud65c\uc6a9\uc774 \uac00\ub2a5\ud574\uc694:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc0b4\uc9dd \ub370\uccd0\uc11c \ub098\ubb3c \ubb34\uce68\uc73c\ub85c<\/li>\n\n\n\n<li>\uad6d\uc774\ub098 \ub41c\uc7a5\ucc0c\uac1c\uc5d0<\/li>\n\n\n\n<li>\uc0d0\ub7ec\ub4dc\uc5d0 \uc0dd\uc73c\ub85c<\/li>\n\n\n\n<li>\ubcf6\uc74c\ubc25, \ud30c\uc2a4\ud0c0\uc5d0\ub3c4 \uc3d9\uc3d9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2192 <strong>\uc790\uc8fc \uba39\uc5b4\ub3c4 \uc9c8\ub9ac\uc9c0 \uc54a\ub294 \uc870\ub9ac\ubc95\uc758 \ub2e4\uc591\uc131<\/strong>\uc740 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud558\uc8e0.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-b1324752 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/07\/\ub370\uccd0\uc11c-\ubb34\uce5c-\uc2dc\uae08\uce58.jpg ,https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/07\/\ub370\uccd0\uc11c-\ubb34\uce5c-\uc2dc\uae08\uce58.jpg 780w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/07\/\ub370\uccd0\uc11c-\ubb34\uce5c-\uc2dc\uae08\uce58.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/07\/\ub370\uccd0\uc11c-\ubb34\uce5c-\uc2dc\uae08\uce58.jpg\" alt=\"\" class=\"uag-image-1245\" width=\"860\" height=\"480\" title=\"\ub370\uccd0\uc11c \ubb34\uce5c \uc2dc\uae08\uce58\" role=\"img\"><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%EB%A7%A4%EC%9D%BC_%EB%A8%B9%EC%96%B4%EB%8F%84_%EC%95%88%EC%A0%84%ED%95%98%EB%8B%A4\"><\/span>3. \ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc548\uc804\ud558\ub2e4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dc\uae08\uce58\ub294 \uc0dd\uc73c\ub85c \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc218\uc0b0\uc5fc\uc774 \ubb38\uc81c\ub420 \uc218 \uc788\uc9c0\ub9cc,<br><strong>\ub370\uce58\uac70\ub098 \uc775\ud788\uba74 \uac70\uc758 \uc81c\uac70\ub418\ubbc0\ub85c \uc548\uc804\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c \uc9c0\ubc29, \ub098\ud2b8\ub968, \uc124\ud0d5\uc740 \uac70\uc758 \uc5c6\uace0,<br>**\uc800\uce7c\ub85c\ub9ac(100g\ub2f9 \uc57d 23kcal)**\ub85c<br>\ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub3c4 \ubd80\ub2f4 \uc5c6\uc774 \uba39\uc744 \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%A4%EC%9D%BC_%EB%A8%B9%EC%96%B4%EB%8F%84_%EC%A2%8B%EC%9D%80_%EC%B1%84%EC%86%8C_1%EC%9C%84%EA%B0%80_%EC%8B%9C%EA%B8%88%EC%B9%98%EB%9D%BC%EB%A9%B4_%EA%B3%BC%EC%9D%BC_%EB%B6%80%EB%AC%B8_1%EC%9C%84%EB%8A%94_%EB%B0%94%EB%A1%9C_%E2%80%98%EC%82%AC%EA%B3%BC%EC%9E%85%EB%8B%88%EB%8B%A4\"><\/span>\ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc88b\uc740 \ucc44\uc18c 1\uc704\uac00 \uc2dc\uae08\uce58\ub77c\uba74! <strong>\uacfc\uc77c \ubd80\ubb38 1\uc704\ub294? \ubc14\ub85c \u2018\uc0ac\uacfc\u2019\uc785\ub2c8\ub2e4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-2c685942 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/07\/\ub9e4\uc77c-\uba39\uc5b4\ub3c4-\uc88b\uc740-\uacfc\uc77c-\uc0ac\uacfc.jpg ,https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/07\/\ub9e4\uc77c-\uba39\uc5b4\ub3c4-\uc88b\uc740-\uacfc\uc77c-\uc0ac\uacfc.jpg 780w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/07\/\ub9e4\uc77c-\uba39\uc5b4\ub3c4-\uc88b\uc740-\uacfc\uc77c-\uc0ac\uacfc.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/07\/\ub9e4\uc77c-\uba39\uc5b4\ub3c4-\uc88b\uc740-\uacfc\uc77c-\uc0ac\uacfc.jpg\" alt=\"\" class=\"uag-image-1246\" width=\"860\" height=\"480\" title=\"\ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc88b\uc740 \uacfc\uc77c \uc0ac\uacfc\" role=\"img\"><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%EC%9D%BC_1%EC%82%AC%EA%B3%BC%EA%B0%80_%EA%B1%B4%EA%B0%95%EC%9D%84_%EC%A7%80%EC%BC%9C%EC%A3%BC%EB%8A%94_%EC%9D%B4%EC%9C%A0\"><\/span>1\uc77c 1\uc0ac\uacfc\uac00 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\ub294 \uc774\uc720<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720 \ud399\ud2f4<\/strong> \u2192 \uc7a5 \uac74\uac15 \uac1c\uc120<\/li>\n\n\n\n<li><strong>\ud3f4\ub9ac\ud398\ub180<\/strong> \u2192 \ud56d\uc0b0\ud654, \uc5fc\uc99d \uc644\ud654<\/li>\n\n\n\n<li><strong>\ucc9c\uc5f0 \ub2f9\ubd84<\/strong> \u2192 \ud608\ub2f9 \uae09\uc0c1\uc2b9 \uc5c6\uc774 \ud3ec\ub9cc\uac10<\/li>\n\n\n\n<li><strong>\uaecd\uc9c8\uc9f8 \uba39\uc73c\uba74 \ub354\uc6b1 \uc88b\uc74c<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb34\ub9ac \uc5c6\uc774 \ub9e4\uc77c \uba39\uc744 \uc218 \uc788\uace0,<br>\uc0ac\uacc4\uc808 \uc5b4\ub290 \ub54c\ub098 \uad6c\ud560 \uc218 \uc788\ub294 \uacfc\uc77c.<br>\uadf8\uac8c \ubc14\ub85c \uc0ac\uacfc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%94%B1_%ED%95%98%EB%82%98%EB%A7%8C_%EB%A8%B9%EC%96%B4%EC%95%BC_%ED%95%9C%EB%8B%A4%EB%A9%B4\"><\/span><strong>\ub531 \ud558\ub098\ub9cc \uba39\uc5b4\uc57c \ud55c\ub2e4\uba74?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\ubd80\ubb38<\/th><th>\ucd94\ucc9c \uc2dd\ud488<\/th><th>\uc774\uc720<\/th><\/tr><\/thead><tbody><tr><td>\ucc44\uc18c<\/td><td>\uc2dc\uae08\uce58<\/td><td>\uc800\uce7c\ub85c\ub9ac, \uace0\uc601\uc591, \uc870\ub9ac \ub2e4\uc591\uc131, \uc7a5\uae30 \uc12d\ucde8 \uac00\ub2a5<\/td><\/tr><tr><td>\uacfc\uc77c<\/td><td>\uc0ac\uacfc<\/td><td>\uc2dd\uc774\uc12c\uc720, \ud56d\uc0b0\ud654, \ud608\ub2f9 \uc548\uc815, \uc0ac\uacc4\uc808 \uac00\ub2a5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%AC%B4%EB%A6%AC_%ED%95%9C%EC%9E%85\"><\/span>\ub9c8\ubb34\ub9ac \ud55c\uc785<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc2dc\uae08\uce58? \uc544, \ub108\ubb34 \ud3c9\ubc94\ud55c \uac70 \uc544\ub0d0?\u201d \ub77c\uace0 \uc0dd\uac01\ud588\uc5c8\uc5b4\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7f0\ub370 \uc694\uc998\uc740 \ub0c9\uc7a5\uace0\uc5d0 \uc2dc\uae08\uce58\uac00 \ub5a8\uc5b4\uc9c0\uba74 \uad1c\ud788 \ud5c8\uc804\ud574\uc694.<br>\ub41c\uc7a5\uad6d\uc5d0 \ub123\uc5b4\ub3c4 \ub9db\uc788\uace0, \uac04\uc7a5 \ud55c \ubc29\uc6b8\uc5d0 \ucc38\uae30\ub984 \ub458\ub7ec\uc11c \ubb34\uccd0\ub3c4 \ub9db\uc788\uace0,<br>\ub538 \uc544\uc774\ub3c4 \ubc25 \ud55c \uc21f\uac00\ub77d \ub69d\ub531 \uba39\ub354\ub77c\uace0\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9e4\uc77c \uba39\uc5b4\ub3c4 \ubb3c\ub9ac\uc9c0 \uc54a\ub294 \ucc44\uc18c\uac00 \uacb0\uad6d\uc740 \uac00\uc7a5 \ud604\uba85\ud55c \uc120\ud0dd \uc544\ub2d0\uae4c\uc694?<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-be1e12e2\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-orange-background-color has-text-color has-background has-link-color has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/lrecipetips.com\/en\/%ed%9b%84%ec%bf%a0%ec%98%a4%ec%b9%b4-%eb%9d%bc%eb%a9%98\/\"><strong>[10\uc2dc\uac04\uc548\uc5d0 \uc77c\ubcf8 \ud6c4\ucfe0\uc624\uce74 \ub77c\uba58 \ub2f9\uc77c\uce58\uae30<\/strong>]<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-orange-background-color has-text-color has-background has-link-color has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/lrecipetips.com\/en\/%ea%b0%80%ec%a7%80%ea%b5%ac%ec%9d%b4\/\"><strong>\uac00\uc9c0\uad6c\uc774 \ud558\ub098\ub85c 5\ubd84 \ub9cc\uc5d0 \uc644\uc131\ub418\ub294 \ubc25\ubc18\ucc2c<\/strong>!<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-orange-background-color has-text-color has-background has-link-color has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/lrecipetips.com\/en\/%eb%b0%98%ec%95%bc%ec%9b%94%ec%8b%9c%ec%9e%a5\/\"><strong>[\uc2dc\uc7a5\ud0d0\ubc29]\ub300\uad6c \ubc18\uc57c\uc6d4 5\uc77c\uc7a5, \uae30\ub2e4\ub9bc\uc774 \uc788\ub294 \uace8\ubaa9 \ud48d\uacbd<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc88b\uc740 \ucc44\uc18c \ubb50\uac00 \uc788\uc744\uae4c\uc694? \uc57c\ucc44 \uc88b\uc740 \uac74 \ub2e4 \uc544\ub294\ub370. \uadf8\ub807\ub2e4\uace0 \ubab8\uc5d0 \uc88b\uc740 \uac78<\/p>","protected":false},"author":1,"featured_media":1247,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[105],"tags":[223,222,97,225],"class_list":["post-688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-105","tag-223","tag-222","tag-97","tag-225"],"uagb_featured_image_src":{"full":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/07\/\ub9e4\uc77c-\uba39\uc5b4\ub3c4-\uc88b\uc740-\ucc44\uc18c.jpg",860,480,false],"thumbnail":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/07\/\ub9e4\uc77c-\uba39\uc5b4\ub3c4-\uc88b\uc740-\ucc44\uc18c-150x150.jpg",150,150,true],"medium":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/07\/\ub9e4\uc77c-\uba39\uc5b4\ub3c4-\uc88b\uc740-\ucc44\uc18c-300x167.jpg",300,167,true],"medium_large":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/07\/\ub9e4\uc77c-\uba39\uc5b4\ub3c4-\uc88b\uc740-\ucc44\uc18c-768x429.jpg",640,358,true],"large":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/07\/\ub9e4\uc77c-\uba39\uc5b4\ub3c4-\uc88b\uc740-\ucc44\uc18c.jpg",640,357,false],"1536x1536":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/07\/\ub9e4\uc77c-\uba39\uc5b4\ub3c4-\uc88b\uc740-\ucc44\uc18c.jpg",860,480,false],"2048x2048":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/07\/\ub9e4\uc77c-\uba39\uc5b4\ub3c4-\uc88b\uc740-\ucc44\uc18c.jpg",860,480,false],"trp-custom-language-flag":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/07\/\ub9e4\uc77c-\uba39\uc5b4\ub3c4-\uc88b\uc740-\ucc44\uc18c-18x10.jpg",18,10,true],"chromenews-featured":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/07\/\ub9e4\uc77c-\uba39\uc5b4\ub3c4-\uc88b\uc740-\ucc44\uc18c.jpg",860,480,false],"chromenews-large":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/07\/\ub9e4\uc77c-\uba39\uc5b4\ub3c4-\uc88b\uc740-\ucc44\uc18c-825x480.jpg",825,480,true],"chromenews-medium":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/07\/\ub9e4\uc77c-\uba39\uc5b4\ub3c4-\uc88b\uc740-\ucc44\uc18c-590x410.jpg",590,410,true]},"uagb_author_info":{"display_name":"\uc464\uc559","author_link":"https:\/\/lrecipetips.com\/en\/author\/goun0728\/"},"uagb_comment_info":0,"uagb_excerpt":"\ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc88b\uc740 \ucc44\uc18c \ubb50\uac00 \uc788\uc744\uae4c\uc694? \uc57c\ucc44 \uc88b\uc740 \uac74 \ub2e4 \uc544\ub294\ub370. \uadf8\ub807\ub2e4\uace0 \ubab8\uc5d0 \uc88b\uc740 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