{"id":314,"date":"2025-05-09T16:36:23","date_gmt":"2025-05-09T16:36:23","guid":{"rendered":"https:\/\/lrecipetips.com\/?p=314"},"modified":"2025-06-17T09:36:51","modified_gmt":"2025-06-17T00:36:51","slug":"%ec%ad%88%ea%be%b8%eb%af%b8-%eb%b3%b6%ec%9d%8c","status":"publish","type":"post","link":"https:\/\/lrecipetips.com\/en\/%ec%ad%88%ea%be%b8%eb%af%b8-%eb%b3%b6%ec%9d%8c\/","title":{"rendered":"10\ubd84 \uc644\uc131! \ucb48\uafb8\ubbf8 \ubcf6\uc74c &amp; \ub9cc\ub2a5 \uc591\ub150\uc7a5 \ub808\uc2dc\ud53c"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/lrecipetips.com\/en\/%ec%ad%88%ea%be%b8%eb%af%b8-%eb%b3%b6%ec%9d%8c\/#%EB%A7%A4%EC%9A%B4_%EA%B1%B0_%EB%AA%BB_%EB%A8%B9%EC%A7%80%EB%A7%8C_%EA%B0%80%EB%81%94%EC%9D%80_%EB%8B%B9%EA%B8%B4%EB%8B%A4\" >\ub9e4\uc6b4 \uac70 \ubabb \uba39\uc9c0\ub9cc \uac00\ub054\uc740 \ub2f9\uae34\ub2e4?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/lrecipetips.com\/en\/%ec%ad%88%ea%be%b8%eb%af%b8-%eb%b3%b6%ec%9d%8c\/#%EC%98%81%EC%83%81%EC%9C%BC%EB%A1%9C_%EB%A8%BC%EC%A0%80_%EB%A7%8C%EB%82%98%EB%B3%B4%EC%84%B8%EC%9A%94\" >\uc601\uc0c1\uc73c\ub85c \uba3c\uc800 \ub9cc\ub098\ubcf4\uc138\uc694.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/lrecipetips.com\/en\/%ec%ad%88%ea%be%b8%eb%af%b8-%eb%b3%b6%ec%9d%8c\/#%EC%AD%88%EA%BE%B8%EB%AF%B8_%EC%86%90%EC%A7%88%EB%B6%80%ED%84%B0_%EC%8B%9C%EC%9E%91\" >\ucb48\uafb8\ubbf8 \uc190\uc9c8\ubd80\ud130 \uc2dc\uc791!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/lrecipetips.com\/en\/%ec%ad%88%ea%be%b8%eb%af%b8-%eb%b3%b6%ec%9d%8c\/#%EC%AD%88%EA%BE%B8%EB%AF%B8_%EB%B3%B6%EC%9D%8C_%EC%96%91%EB%85%90%EC%9E%A5_%EB%A7%8C%EB%93%A4%EA%B8%B0\" >\ucb48\uafb8\ubbf8 \ubcf6\uc74c \uc591\ub150\uc7a5 \ub9cc\ub4e4\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/lrecipetips.com\/en\/%ec%ad%88%ea%be%b8%eb%af%b8-%eb%b3%b6%ec%9d%8c\/#%EB%83%89%EC%9E%A5%EA%B3%A0_%EC%86%8D_%EC%B1%84%EC%86%8C%EB%A1%9C_%EC%B6%A9%EB%B6%84%ED%95%B4%EC%9A%94\" >\ub0c9\uc7a5\uace0 \uc18d \ucc44\uc18c\ub85c \ucda9\ubd84\ud574\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/lrecipetips.com\/en\/%ec%ad%88%ea%be%b8%eb%af%b8-%eb%b3%b6%ec%9d%8c\/#%EC%AD%88%EA%BE%B8%EB%AF%B8_%EB%B3%B6%EC%9D%8C_%EB%A7%8C%EB%93%A4%EA%B8%B0\" >\ucb48\uafb8\ubbf8 \ubcf6\uc74c \ub9cc\ub4e4\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/lrecipetips.com\/en\/%ec%ad%88%ea%be%b8%eb%af%b8-%eb%b3%b6%ec%9d%8c\/#%EC%AD%88%EA%BE%B8%EB%AF%B8_%ED%95%9C_%EB%B4%89%EC%A7%80%EB%A1%9C_%EB%A7%A4%EC%BD%A4%ED%95%9C_%ED%96%89%EB%B3%B5\" >\ucb48\uafb8\ubbf8 \ud55c \ubd09\uc9c0\ub85c \ub9e4\ucf64\ud55c \ud589\ubcf5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/lrecipetips.com\/en\/%ec%ad%88%ea%be%b8%eb%af%b8-%eb%b3%b6%ec%9d%8c\/#%EC%AD%88%EA%BE%B8%EB%AF%B8%EB%A5%BC_%EB%A8%B9%EC%9C%BC%EB%A9%B4_%EC%A2%8B%EC%9D%80_%EC%A0%90_%EA%B1%B4%EA%B0%95_%ED%9A%A8%EB%8A%A5\" >\ucb48\uafb8\ubbf8\ub97c \uba39\uc73c\uba74 \uc88b\uc740 \uc810 (\uac74\uac15 \ud6a8\ub2a5)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/lrecipetips.com\/en\/%ec%ad%88%ea%be%b8%eb%af%b8-%eb%b3%b6%ec%9d%8c\/#1_%ED%94%BC%EB%A1%9C_%ED%9A%8C%EB%B3%B5%EC%97%90_%EB%8F%84%EC%9B%80\" >1. \ud53c\ub85c \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/lrecipetips.com\/en\/%ec%ad%88%ea%be%b8%eb%af%b8-%eb%b3%b6%ec%9d%8c\/#2_%EC%A0%80%EC%A7%80%EB%B0%A9_%EA%B3%A0%EB%8B%A8%EB%B0%B1\" >2. \uc800\uc9c0\ubc29 \uace0\ub2e8\ubc31<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/lrecipetips.com\/en\/%ec%ad%88%ea%be%b8%eb%af%b8-%eb%b3%b6%ec%9d%8c\/#3_%EB%B9%88%ED%98%88_%EC%98%88%EB%B0%A9\" >3. \ube48\ud608 \uc608\ubc29<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/lrecipetips.com\/en\/%ec%ad%88%ea%be%b8%eb%af%b8-%eb%b3%b6%ec%9d%8c\/#4_%EB%87%8C_%EA%B8%B0%EB%8A%A5_%EA%B0%9C%EC%84%A0\" >4. \ub1cc \uae30\ub2a5 \uac1c\uc120<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%A4%EC%9A%B4_%EA%B1%B0_%EB%AA%BB_%EB%A8%B9%EC%A7%80%EB%A7%8C_%EA%B0%80%EB%81%94%EC%9D%80_%EB%8B%B9%EA%B8%B4%EB%8B%A4\"><\/span><strong>\ub9e4\uc6b4 \uac70 \ubabb \uba39\uc9c0\ub9cc \uac00\ub054\uc740 \ub2f9\uae34\ub2e4?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc800\ucc98\ub7fc \ub9e4\uc6b4 \uc74c\uc2dd\uc744 \uc798 \ubabb \uba39\ub294 \uc0ac\ub78c\ub3c4, \uac00\ub054\uc740 \uc5bc\uc5bc\ud55c \ub9e4\uc6b4\ub9db\uc774 \ub2f9\uae38 \ub54c\uac00 \uc788\uc5b4\uc694. \uc624\ub298\uc774 \uadf8\ub7f0 \ub0a0\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ub0c9\ub3d9\uc2e4\uc5d0\uc11c \uc6b0\uc5f0\ud788 \ubc1c\uacac\ud55c <a href=\"https:\/\/namu.wiki\/w\/%EC%A3%BC%EA%BE%B8%EB%AF%B8?from=%EC%AD%88%EA%BE%B8%EB%AF%B8\" data-type=\"link\" data-id=\"https:\/\/namu.wiki\/w\/%EC%A3%BC%EA%BE%B8%EB%AF%B8?from=%EC%AD%88%EA%BE%B8%EB%AF%B8\" target=\"_blank\" rel=\"noopener\">\ucb48\uafb8\ubbf8<\/a> \ud55c \ubd09\uc9c0! \uc774\uac74 \ubcf6\uc544\uc57c\uc8e0. \uc624\ub79c\ub9cc\uc5d0 \ub9e4\ucf64\ud55c \ucb48\uafb8\ubbf8 \ubcf6\uc74c\uc744 \ub9cc\ub4e4\uc5b4\ubd24\uc5b4\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc464\uc559\uc758 \ub0c9\uc7a5\uace0 \ucca0\ud559\uc740 \ubcc0\ud568\uc5c6\uc2b5\ub2c8\ub2e4. \uc7ac\ub8cc\ub294 \uc808\ub300 \ubc84\ub9ac\uc9c0 \ub9d0\uace0, \ub05d\uae4c\uc9c0 \ub9db\uc788\uac8c \uc368\uc57c \ud55c\ub2e4! \ub0c9\uc7a5\uace0\uc5d0 \ub0a8\uc740 \ub2f9\uadfc \ubc18 \uac1c, \uc591\ud30c 1\/4\uc870\uac01, \ub300\ud30c \ud55c \uc904\uae30. \uc624\ub298\ub3c4 \ubaa8\ub450 \uc18c\uc911\ud788 \uc0ac\uc6a9\ud588\uc5b4\uc694.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%98%81%EC%83%81%EC%9C%BC%EB%A1%9C_%EB%A8%BC%EC%A0%80_%EB%A7%8C%EB%82%98%EB%B3%B4%EC%84%B8%EC%9A%94\"><\/span><strong>\uc601\uc0c1\uc73c\ub85c \uba3c\uc800 \ub9cc\ub098\ubcf4\uc138\uc694.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-site-tagline\">&quot;\uc464\uc559&quot;\uc758 \uc18c\ubc15\ud55c \uc9d1\ubc25\ubd80\ud130 \ud765\ubbf8\ub85c\uc6b4 \uc74c\uc2dd \uc774\uc57c\uae30\uae4c\uc9c0.<\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\uadf8\ub7f0\ub0a0 \uc788\uc796\uc544\uc694. \ub9e4\uc6b4\uac70 \ub561\uae30\ub294 \ub0a0. [\ucb48\uafb8\ubbf8 \ubcf6\uc74c]\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/699M07F-5qs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"VideoObject\",\n  \"name\": \"\ucb48\uafb8\ubbf8 \ubcf6\uc74c \ub808\uc2dc\ud53c\",\n  \"description\": \"\ub9e4\ucf64\ud558\uace0 \uac10\uce60\ub9db \ub098\ub294 \ucb48\uafb8\ubbf8\ubcf6\uc74c\uc744 \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.\",\n  \"thumbnailUrl\": \"https:\/\/i.ytimg.com\/vi\/699M07F-5s8\/hqdefault.jpg\",\n  \"uploadDate\": \"2024-05-10\",\n  \"contentUrl\": \"https:\/\/www.youtube.com\/watch?v=699M07F-5s8\",\n  \"embedUrl\": \"https:\/\/www.youtube.com\/embed\/699M07F-5s8\"\n}\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%AD%88%EA%BE%B8%EB%AF%B8_%EC%86%90%EC%A7%88%EB%B6%80%ED%84%B0_%EC%8B%9C%EC%9E%91\"><\/span><strong>\ucb48\uafb8\ubbf8 \uc190\uc9c8\ubd80\ud130 \uc2dc\uc791!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ucb48\uafb8\ubbf8\ub294 \uc544\uce68\uc5d0 \uaebc\ub0b4 <strong>\uc790\uc5f0 \ud574\ub3d9<\/strong>\uc2dc\ucf30\uace0, \uba39\uc744 \ub9cc\ud07c\ub9cc \uc190\uc9c8\ud588\uc5b4\uc694.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"860\" height=\"480\" src=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/1.\ucb48\uafb8\ubbf8-\uc190\uc9c8\ud558\uae30_\ub0b4\uc7a5\ube7c\uae30.jpg\" alt=\"\" class=\"wp-image-315\" title=\"\" srcset=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/1.\ucb48\uafb8\ubbf8-\uc190\uc9c8\ud558\uae30_\ub0b4\uc7a5\ube7c\uae30.jpg 860w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/1.\ucb48\uafb8\ubbf8-\uc190\uc9c8\ud558\uae30_\ub0b4\uc7a5\ube7c\uae30-300x167.jpg 300w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/1.\ucb48\uafb8\ubbf8-\uc190\uc9c8\ud558\uae30_\ub0b4\uc7a5\ube7c\uae30-768x429.jpg 768w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/1.\ucb48\uafb8\ubbf8-\uc190\uc9c8\ud558\uae30_\ub0b4\uc7a5\ube7c\uae30-18x10.jpg 18w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\uba38\ub9ac\ub97c \ub4a4\uc9d1\uc5b4\uc11c \ub0b4\uc7a5\uc744 \uc81c\uac70\ud558\uace0<\/li>\n\n\n\n<li>\ub208\uc740 \uac00\uc704\ub85c \uc798\ub77c\ub0b4\uace0<\/li>\n\n\n\n<li>\uc785(\ubd80\ub9ac)\uc740 \uaf2d! \uc81c\uac70\ud574\uc8fc\uc138\uc694<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"860\" height=\"480\" src=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/2.\ucb48\uafb8\ubbf8-\uc190\uc9c8\ud558\uae30_\uc785-\uc81c\uac70.jpg\" alt=\"\" class=\"wp-image-316\" title=\"\" srcset=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/2.\ucb48\uafb8\ubbf8-\uc190\uc9c8\ud558\uae30_\uc785-\uc81c\uac70.jpg 860w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/2.\ucb48\uafb8\ubbf8-\uc190\uc9c8\ud558\uae30_\uc785-\uc81c\uac70-300x167.jpg 300w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/2.\ucb48\uafb8\ubbf8-\uc190\uc9c8\ud558\uae30_\uc785-\uc81c\uac70-768x429.jpg 768w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/2.\ucb48\uafb8\ubbf8-\uc190\uc9c8\ud558\uae30_\uc785-\uc81c\uac70-18x10.jpg 18w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uc190\uc9c8\uc774 \ub05d\ub098\uba74 \uc900\ube44 \uc644\ub8cc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%AD%88%EA%BE%B8%EB%AF%B8_%EB%B3%B6%EC%9D%8C_%EC%96%91%EB%85%90%EC%9E%A5_%EB%A7%8C%EB%93%A4%EA%B8%B0\"><\/span><strong>\ucb48\uafb8\ubbf8 \ubcf6\uc74c \uc591\ub150\uc7a5 \ub9cc\ub4e4\uae30<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uc591\ub150\uc7a5\uc740 \ub2e4\ub978 \ucb48\uafb8\ubbf8 \ubcf6\uc74c \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub2e4\ub978 \ubcf6\uc74c\uc694\ub9ac\uc5d0\ub3c4 \uc798 \uc5b4\uc6b8\ub824\uc694. \uc785\ub9de\uc5d0 \ub9de\uac8c \uc798 \ub9cc\ub4dc\uc2dc\uba74 \ub098\ub9cc\uc758 \ub9cc\ub2a5\uc591\ub150\uc7a5\uc744 \uac16\uac8c\ub418\ub294 \uac81\ub2c8\ub2e4!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"860\" height=\"480\" src=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/3.\ub9cc\ub2a5\uc591\ub150\uc7a5.jpg\" alt=\"\" class=\"wp-image-317\" title=\"\" srcset=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/3.\ub9cc\ub2a5\uc591\ub150\uc7a5.jpg 860w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/3.\ub9cc\ub2a5\uc591\ub150\uc7a5-300x167.jpg 300w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/3.\ub9cc\ub2a5\uc591\ub150\uc7a5-768x429.jpg 768w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/3.\ub9cc\ub2a5\uc591\ub150\uc7a5-18x10.jpg 18w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub2e4\uc9c4 \ub9c8\ub298 1\ud070\uc220<\/li>\n\n\n\n<li><a href=\"https:\/\/namu.wiki\/w\/%EB%A7%A4%EC%8B%A4\" data-type=\"link\" data-id=\"https:\/\/namu.wiki\/w\/%EB%A7%A4%EC%8B%A4\" target=\"_blank\" rel=\"noopener\">\ub9e4\uc2e4<\/a>\uc561 1\ud070\uc220<\/li>\n\n\n\n<li>\uc124\ud0d5 2\ud070\uc220 (\uae30\ud638\uc5d0 \ub530\ub77c \uc870\uc808)<\/li>\n\n\n\n<li>\uace0\ucd94\uc7a5 2\ud070\uc220<\/li>\n\n\n\n<li>\uace0\ucda7\uac00\ub8e8 1.5\ud070\uc220 (\ub9f5\uae30 \uc870\uc808)<\/li>\n\n\n\n<li>\ud64d\uac8c\uac04\uc7a5 \ub610\ub294 \uc9c4\uac04\uc7a5 1\ud070\uc220<\/li>\n\n\n\n<li><a href=\"https:\/\/namu.wiki\/w\/%EA%B5%B4%EC%86%8C%EC%8A%A4\" data-type=\"link\" data-id=\"https:\/\/namu.wiki\/w\/%EA%B5%B4%EC%86%8C%EC%8A%A4\" target=\"_blank\" rel=\"noopener\">\uad74\uc18c\uc2a4<\/a> 0.5\ud070\uc220 (\uc0dd\ub7b5 \uac00\ub2a5)<\/li>\n\n\n\n<li>\ub9db\uc220 1\ud070\uc220<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2192 \uc798 \uc800\uc5b4 \uc11e\uc5b4\uc8fc\uc138\uc694. \ud5a5\ubd80\ud130 \ub9db\uc788\uc2b5\ub2c8\ub2e4!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%83%89%EC%9E%A5%EA%B3%A0_%EC%86%8D_%EC%B1%84%EC%86%8C%EB%A1%9C_%EC%B6%A9%EB%B6%84%ED%95%B4%EC%9A%94\"><\/span><strong>\ub0c9\uc7a5\uace0 \uc18d \ucc44\uc18c\ub85c \ucda9\ubd84\ud574\uc694<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"480\" src=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/4.\uc57c\ucc44\uc370\uae30.jpg\" alt=\"\" class=\"wp-image-318\" title=\"\" srcset=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/4.\uc57c\ucc44\uc370\uae30.jpg 860w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/4.\uc57c\ucc44\uc370\uae30-300x167.jpg 300w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/4.\uc57c\ucc44\uc370\uae30-768x429.jpg 768w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/4.\uc57c\ucc44\uc370\uae30-18x10.jpg 18w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uc57c\ucc44\ub294 \uaf2d \uc815\ud574\uc9c4 \uac8c \uc544\ub2c8\uc5d0\uc694. \uc800\ub294<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub2f9\uadfc \ubc18 \uac1c<\/li>\n\n\n\n<li>\uc591\ud30c 1\/4\uac1c<\/li>\n\n\n\n<li>\ub300\ud30c \ud55c \uc904\uae30<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ub0a8\uc740 \ucc44\uc18c \uc2f9 \ubaa8\uc544\uc11c \ub123\uc5c8\uc5b4\uc694. \uc5ec\ub7ec\ubd84\ub3c4 \ub0c9\uc7a5\uace0 \uc548 \ub0a8\uc740 \ucc44\uc18c \ud65c\uc6a9\ud558\uc138\uc694. \uc694\ub9ac\uc5d4 \uc815\ub2f5 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%AD%88%EA%BE%B8%EB%AF%B8_%EB%B3%B6%EC%9D%8C_%EB%A7%8C%EB%93%A4%EA%B8%B0\"><\/span><strong>\ucb48\uafb8\ubbf8 \ubcf6\uc74c \ub9cc\ub4e4\uae30<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"480\" src=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/5.-\ucb48\uafb8\ubbf8-\ub370\uce58\uae30.jpg\" alt=\"\" class=\"wp-image-319\" title=\"\" srcset=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/5.-\ucb48\uafb8\ubbf8-\ub370\uce58\uae30.jpg 860w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/5.-\ucb48\uafb8\ubbf8-\ub370\uce58\uae30-300x167.jpg 300w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/5.-\ucb48\uafb8\ubbf8-\ub370\uce58\uae30-768x429.jpg 768w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/5.-\ucb48\uafb8\ubbf8-\ub370\uce58\uae30-18x10.jpg 18w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"480\" src=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/6.-\ucb48\uafb8\ubbf8-\uc790\ub974\uae30.jpg\" alt=\"\" class=\"wp-image-320\" title=\"\" srcset=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/6.-\ucb48\uafb8\ubbf8-\uc790\ub974\uae30.jpg 860w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/6.-\ucb48\uafb8\ubbf8-\uc790\ub974\uae30-300x167.jpg 300w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/6.-\ucb48\uafb8\ubbf8-\uc790\ub974\uae30-768x429.jpg 768w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/6.-\ucb48\uafb8\ubbf8-\uc790\ub974\uae30-18x10.jpg 18w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\uc190\uc9c8\ud55c \ucb48\uafb8\ubbf8\ub97c \ud32c\uc5d0 \ub123\uace0 \uc0b4\uc9dd \ub370\uccd0\uc90d\ub2c8\ub2e4. \uc9c8\uae30\uc9c0 \uc54a\uac8c \uc0b4\uc9dd\ub9cc\uc694.<\/li>\n\n\n\n<li>\ub370\uce5c \ucb48\uafb8\ubbf8\ub294 3~4\ub4f1\ubd84. \ub108\ubb34 \uc791\uc73c\uba74 \ud1b5\uc9f8\ub85c!<\/li>\n\n\n\n<li>\ud32c\uc5d0 \uae30\ub984\uc744 \ub450\ub974\uace0 \ub2f9\uadfc\ubd80\ud130 \ubcf6\uc544\uc694.<\/li>\n\n\n\n<li>\uc591\ud30c \u2192 \ucb48\uafb8\ubbf8 \ud22c\ud558, \uc900\ube44\ud55c \uc591\ub150\ub3c4 \ud568\uaed8!<\/li>\n\n\n\n<li>\uc5b4\ub290 \uc815\ub3c4 \uc591\ub150\uc774 \uc2a4\uba70\ub4e4\uba74 \ub300\ud30c\ub97c \ub123\uace0 \ud55c \ubc88 \ub354 \ubcf6\uc544\uc694.<\/li>\n\n\n\n<li>\ubd88\uc744 \ub044\uace0 \ud6c4\ucd94 \ud1a1\ud1a1, \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud55c \ubc88 \ub354 \uc2a5\uc2a5!<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\uc811\uc2dc\uc5d0 \ub2f4\uc73c\uba74 \uce68 \uace0\uc774\ub294 \ube44\uc8fc\uc5bc. \uc644\uc131\uc785\ub2c8\ub2e4!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"480\" src=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/7.\ucb48\uafb8\ubbf8-\uc591\ub150\uc7a5-\uac19\uc774-\ubcf6\uae30.jpg\" alt=\"\" class=\"wp-image-321\" title=\"\" srcset=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/7.\ucb48\uafb8\ubbf8-\uc591\ub150\uc7a5-\uac19\uc774-\ubcf6\uae30.jpg 860w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/7.\ucb48\uafb8\ubbf8-\uc591\ub150\uc7a5-\uac19\uc774-\ubcf6\uae30-300x167.jpg 300w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/7.\ucb48\uafb8\ubbf8-\uc591\ub150\uc7a5-\uac19\uc774-\ubcf6\uae30-768x429.jpg 768w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/7.\ucb48\uafb8\ubbf8-\uc591\ub150\uc7a5-\uac19\uc774-\ubcf6\uae30-18x10.jpg 18w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-accent-4-background-color has-background has-medium-font-size has-custom-font-size wp-element-button\" style=\"padding-top:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10)\">\u2193\u2193\u2193   \ud568\uaed8 \ubcf4\uba74 \uc88b\uc740 \uc464\uc559\uc758 \ub0c9\uc7a5\uace0 \uc694\ub9ac   \u2193\u2193\u2193<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/lrecipetips.com\/en\/%eb%9d%bc%ec%9d%b4%ec%8a%a4%ed%8e%98%ec%9d%b4%ed%8d%bc-%ec%95%bc%ec%b1%84%ec%a0%84\/\" data-type=\"link\" data-id=\"https:\/\/lrecipetips.com\/%eb%9d%bc%ec%9d%b4%ec%8a%a4%ed%8e%98%ec%9d%b4%ed%8d%bc-%ec%95%bc%ec%b1%84%ec%a0%84\/\">\ub77c\uc774\uc2a4 \ud398\uc774\ud37c \uc57c\ucc44\uc804 &#8211; 6\uac00\uc9c0 \uc7ac\ub8cc\ub85c \uc644\uc131\ud569\ub2c8\ub2e4.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/lrecipetips.com\/en\/%eb%b2%84%ec%84%af%eb%b3%b6%ec%9d%8c\/\" data-type=\"link\" data-id=\"https:\/\/lrecipetips.com\/%eb%b2%84%ec%84%af%eb%b3%b6%ec%9d%8c\/\">\ud45c\uace0\ubc84\uc12f \ubcf6\uc74c &#8211; \uc790\ud22c\ub9ac \ucc44\uc18c\ub85c \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/lrecipetips.com\/en\/%ea%b3%a0%ea%b8%89-%eb%b0%98%ec%b0%ac-%eb%aa%85%eb%9e%80-%ea%b3%84%eb%9e%80%eb%a7%90%ec%9d%b4\/\" data-type=\"link\" data-id=\"https:\/\/lrecipetips.com\/%ea%b3%a0%ea%b8%89-%eb%b0%98%ec%b0%ac-%eb%aa%85%eb%9e%80-%ea%b3%84%eb%9e%80%eb%a7%90%ec%9d%b4\/\">\uba85\ub780\uacc4\ub780\ub9d0\uc774 &#8211; \ub9d0\ub9cc \ub4e4\uc5b4\ub3c4 \uace0\uae09\uc9c0\ub124\uc694.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/lrecipetips.com\/en\/%ec%96%b4%eb%ac%b5-%eb%b3%b6%ec%9d%8c\/\" data-type=\"link\" data-id=\"https:\/\/lrecipetips.com\/%ec%96%b4%eb%ac%b5-%eb%b3%b6%ec%9d%8c\/\">\ub9e4\ucf64\uc5b4\ubb35\ubcf6\uc74c &#8211; \uc0c8\uc1a1\uc774 \ubc84\uc12f\uc740 \uac70\ub4e4 \ubfd0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/lrecipetips.com\/en\/%ed%81%ac%eb%9e%98%eb%af%b8-%ec%96%91%eb%b0%b0%ec%b6%94-%eb%8d%ae%eb%b0%a5\/\" data-type=\"link\" data-id=\"https:\/\/lrecipetips.com\/%ed%81%ac%eb%9e%98%eb%af%b8-%ec%96%91%eb%b0%b0%ec%b6%94-%eb%8d%ae%eb%b0%a5\/\">\uc591\ubc30\ucd94 \ub36e\ubc25 &#8211; \uc9d1\uc5d0 \uc591\ubc30\ucd94 \uc788\uc73c\uba74 \uaf2d \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/lrecipetips.com\/en\/%ec%96%91%eb%85%90%ea%bc%ac%eb%a7%89-%eb%a7%8c%eb%8a%a5-%ec%96%91%eb%85%90%ec%9e%a5-%eb%a0%88%ec%8b%9c%ed%94%bc\/\" data-type=\"link\" data-id=\"https:\/\/lrecipetips.com\/%ec%96%91%eb%85%90%ea%bc%ac%eb%a7%89-%eb%a7%8c%eb%8a%a5-%ec%96%91%eb%85%90%ec%9e%a5-%eb%a0%88%ec%8b%9c%ed%94%bc\/\">\uc591\ub150 \uaf2c\ub9c9 &#8211; \ub9cc\ub2a5 \uc591\ub150\uc7a5 \ub9cc\ub4e4\uae30\uae4c\uc9c0 \uac00\uc838\uac00\uc138\uc694.<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%AD%88%EA%BE%B8%EB%AF%B8_%ED%95%9C_%EB%B4%89%EC%A7%80%EB%A1%9C_%EB%A7%A4%EC%BD%A4%ED%95%9C_%ED%96%89%EB%B3%B5\"><\/span>\ucb48\uafb8\ubbf8 \ud55c \ubd09\uc9c0\ub85c \ub9e4\ucf64\ud55c \ud589\ubcf5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9e4\uc6b4 \uac78 \uc798 \ubabb \uba39\ub294 \uc800\ub3c4 \uc624\ub298\uc740 \uc813\uac00\ub77d\uc774 \uba48\ucd94\uc9c8 \uc54a\uc558\uc5b4\uc694. &#8220;\ud558~\ud558~&#8221; \ud558\uba74\uc11c \uba39\uc5c8\uc8e0. \uadf8\ub798\ub3c4 \uae30\ubd84 \uc88b\uc740 \uac74, \uc560\ub9e4\ud558\uac8c \ub0a8\uc544\uc788\ub358 \ub2f9\uadfc, \uc591\ud30c, \ub300\ud30c\uae4c\uc9c0 \uc804\ubd80 \uc54c\ucc28\uac8c \uc37c\ub2e4\ub294 \uac70\uc608\uc694.\u314e\u314e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ub298\ub3c4 \uc464\uc559\uc758 \ub0c9\uc7a5\uace0 \ucca0\ud559\uc740 \uc131\uacf5! \ubc84\ub9ac\ub294 \uc7ac\ub8cc \uc5c6\uc774, \ub9db\uc788\ub294 \ud55c \ub07c\ub85c \ub9c8\ubb34\ub9ac\ud588\uc2b5\ub2c8\ub2e4 \ud83d\ude0a<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"480\" src=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/8.\ucb48\uafb8\ubbf8-\uc644\uc131.jpg\" alt=\"\" class=\"wp-image-322\" title=\"\" srcset=\"https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/8.\ucb48\uafb8\ubbf8-\uc644\uc131.jpg 860w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/8.\ucb48\uafb8\ubbf8-\uc644\uc131-300x167.jpg 300w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/8.\ucb48\uafb8\ubbf8-\uc644\uc131-768x429.jpg 768w, https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/8.\ucb48\uafb8\ubbf8-\uc644\uc131-18x10.jpg 18w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%AD%88%EA%BE%B8%EB%AF%B8%EB%A5%BC_%EB%A8%B9%EC%9C%BC%EB%A9%B4_%EC%A2%8B%EC%9D%80_%EC%A0%90_%EA%B1%B4%EA%B0%95_%ED%9A%A8%EB%8A%A5\"><\/span><strong>\ucb48\uafb8\ubbf8\ub97c \uba39\uc73c\uba74 \uc88b\uc740 \uc810 (\uac74\uac15 \ud6a8\ub2a5)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%ED%94%BC%EB%A1%9C_%ED%9A%8C%EB%B3%B5%EC%97%90_%EB%8F%84%EC%9B%80\"><\/span>1. <strong>\ud53c\ub85c \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ucb48\uafb8\ubbf8\uc5d0\ub294 <strong><a href=\"https:\/\/namu.wiki\/w\/%ED%83%80%EC%9A%B0%EB%A6%B0\" data-type=\"link\" data-id=\"https:\/\/namu.wiki\/w\/%ED%83%80%EC%9A%B0%EB%A6%B0\" target=\"_blank\" rel=\"noopener\">\ud0c0\uc6b0\ub9b0<\/a><\/strong>\uc774 \ud48d\ubd80\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4. <br>\ud0c0\uc6b0\ub9b0\uc740 \uac04 \uae30\ub2a5\uc744 \ub3c4\uc640\uc8fc\uace0, \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub77c<br>\uc790\uc8fc \ud53c\uace4\ud55c \ubd84\ub4e4\uc774\ub098 \uc220\uc744 \uc790\uc8fc \ub4dc\uc2dc\ub294 \ubd84\ub4e4\uc740 \ucb48\uafb8\ubbf8 \uc790\uc8fc\ub4dc\uc138\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EC%A0%80%EC%A7%80%EB%B0%A9_%EA%B3%A0%EB%8B%A8%EB%B0%B1\"><\/span>2. <strong>\uc800\uc9c0\ubc29 \uace0\ub2e8\ubc31<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uae30\ub984\uc9c4 \uc74c\uc2dd\uc774 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \ubd84\ub4e4\uaed8 \ucb48\uafb8\ubbf8\ub294 \uc544\uc8fc \uc88b\uc740 <a href=\"https:\/\/namu.wiki\/w\/%EB%8B%A8%EB%B0%B1%EC%A7%88\" data-type=\"link\" data-id=\"https:\/\/namu.wiki\/w\/%EB%8B%A8%EB%B0%B1%EC%A7%88\" target=\"_blank\" rel=\"noopener\">\ub2e8\ubc31\uc9c8<\/a> \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<br><strong>\uc9c0\ubc29\uc740 \uc801\uace0 \ub2e8\ubc31\uc9c8\uc740 \ub9ce\uc544\uc11c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0\ub3c4 \ucd94\ucc9c<\/strong>\ub3fc\uc694. \ub098\uc774 \ub4e4\uc218\ub85d \ub2e8\ubc31\uc9c8 \uc911\uc694\ud55c\uac70 \uc544\uc2dc\uc8e0?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%EB%B9%88%ED%98%88_%EC%98%88%EB%B0%A9\"><\/span>3. <strong>\ube48\ud608 \uc608\ubc29<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ucca0\ubd84\ub3c4 \uaf64 \ub4e4\uc5b4 \uc788\uc5b4\uc11c, \ud2b9\ud788 \uc5ec\uc131\uc774\ub098 \uc131\uc7a5\uae30 \uc5b4\ub9b0\uc774\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub418\uaca0\uc5b4\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%EB%87%8C_%EA%B8%B0%EB%8A%A5_%EA%B0%9C%EC%84%A0\"><\/span>4. <strong>\ub1cc \uae30\ub2a5 \uac1c\uc120<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud0c0\uc6b0\ub9b0\uacfc <a href=\"https:\/\/namu.wiki\/w\/DHA\" data-type=\"link\" data-id=\"https:\/\/namu.wiki\/w\/DHA\" target=\"_blank\" rel=\"noopener\">DHA<\/a>\uac00 \ub1cc \ud65c\ub3d9\uc5d0\ub3c4 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc8fc\uba70,<br>\uae30\uc5b5\ub825\u00b7\uc9d1\uc911\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\uadf8\ub7f0\ub0a0 \uc788\uc796\uc544\uc694. \ub9e4\uc6b4\uac70 \uc798 \ubabb\uba39\ub294\ub370, \uc660\uc9c0 \ub9e4\uc6b4\uac70 \uba39\uace0\uc2f6\uace0, \uadf8\ub7f0\ub0a0, \uadf8\ub7f0\ub370, \ub9c8\uce68 \uc6b0\ub9ac\uc9d1 \ub0c9\ub3d9\uc2e4\uc5d0 \ucb48\uafb8\ubbf8\uac00 \uc788\ub124\uc694. \ub0a8\uc740 \ucc44\uc18c \uba87 \uac00\uc9c0\ub85c \ud6c4\ub2e4\ub2e5 \ub9e4\ucf64 \ucb48\uafb8\ubbf8 \ubcf6\uc74c\uc744 \ub9cc\ub4e4\uc5b4 \ubd24\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"author":1,"featured_media":327,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[16],"tags":[59,58,57],"class_list":["post-314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-16","tag-59","tag-58","tag-57"],"uagb_featured_image_src":{"full":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/\ucb48\uafb8\ubbf8-\ubcf6\uc74c-\uc644\uc131\ub418\uc5b4-\uac00\ub294-\uc911.jpg",860,480,false],"thumbnail":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/\ucb48\uafb8\ubbf8-\ubcf6\uc74c-\uc644\uc131\ub418\uc5b4-\uac00\ub294-\uc911-150x150.jpg",150,150,true],"medium":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/\ucb48\uafb8\ubbf8-\ubcf6\uc74c-\uc644\uc131\ub418\uc5b4-\uac00\ub294-\uc911-300x167.jpg",300,167,true],"medium_large":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/\ucb48\uafb8\ubbf8-\ubcf6\uc74c-\uc644\uc131\ub418\uc5b4-\uac00\ub294-\uc911-768x429.jpg",640,358,true],"large":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/\ucb48\uafb8\ubbf8-\ubcf6\uc74c-\uc644\uc131\ub418\uc5b4-\uac00\ub294-\uc911.jpg",640,357,false],"1536x1536":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/\ucb48\uafb8\ubbf8-\ubcf6\uc74c-\uc644\uc131\ub418\uc5b4-\uac00\ub294-\uc911.jpg",860,480,false],"2048x2048":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/\ucb48\uafb8\ubbf8-\ubcf6\uc74c-\uc644\uc131\ub418\uc5b4-\uac00\ub294-\uc911.jpg",860,480,false],"trp-custom-language-flag":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/\ucb48\uafb8\ubbf8-\ubcf6\uc74c-\uc644\uc131\ub418\uc5b4-\uac00\ub294-\uc911-18x10.jpg",18,10,true],"chromenews-featured":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/\ucb48\uafb8\ubbf8-\ubcf6\uc74c-\uc644\uc131\ub418\uc5b4-\uac00\ub294-\uc911.jpg",860,480,false],"chromenews-large":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/\ucb48\uafb8\ubbf8-\ubcf6\uc74c-\uc644\uc131\ub418\uc5b4-\uac00\ub294-\uc911.jpg",825,460,false],"chromenews-medium":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2025\/05\/\ucb48\uafb8\ubbf8-\ubcf6\uc74c-\uc644\uc131\ub418\uc5b4-\uac00\ub294-\uc911.jpg",590,329,false]},"uagb_author_info":{"display_name":"\uc464\uc559","author_link":"https:\/\/lrecipetips.com\/en\/author\/goun0728\/"},"uagb_comment_info":0,"uagb_excerpt":"\uadf8\ub7f0\ub0a0 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\ubd24\uc2b5\ub2c8\ub2e4.","_links":{"self":[{"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/posts\/314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/comments?post=314"}],"version-history":[{"count":10,"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/posts\/314\/revisions"}],"predecessor-version":[{"id":955,"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/posts\/314\/revisions\/955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/media\/327"}],"wp:attachment":[{"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/media?parent=314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/categories?post=314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/tags?post=314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}