{"id":2206,"date":"2026-09-02T10:00:30","date_gmt":"2026-09-02T01:00:30","guid":{"rendered":"https:\/\/lrecipetips.com\/?p=2206"},"modified":"2026-09-02T10:00:30","modified_gmt":"2026-09-02T01:00:30","slug":"%ec%bd%94%ec%8a%a4%ed%8a%b8%ec%bd%94-%ea%b1%b4%ea%b0%95%ec%8b%9d%ed%92%88-%ec%b6%94%ec%b2%9c","status":"publish","type":"post","link":"https:\/\/lrecipetips.com\/en\/%ec%bd%94%ec%8a%a4%ed%8a%b8%ec%bd%94-%ea%b1%b4%ea%b0%95%ec%8b%9d%ed%92%88-%ec%b6%94%ec%b2%9c\/","title":{"rendered":"5\uac00\uc9c0 \ucf54\uc2a4\ud2b8\ucf54 \uac74\uac15\uc2dd\ud488 \ucd94\ucc9c, \ub300\uc6a9\ub7c9\ub3c4 \ub0a8\uae30\uc9c0 \uc54a\ub294 \uc7a5\ubcf4\uae30 \uc870\ud569"},"content":{"rendered":"<p><strong>\uacb0\ub860\ubd80\ud130 \ub9d0\ud558\uba74<\/strong>, \ucf54\uc2a4\ud2b8\ucf54\uc5d0\uc11c\ub294 \uc720\ud589\ud558\ub294 \uac04\uc2dd\ubcf4\ub2e4 \ud55c \ub07c\uc758 \ub2e8\ubc31\uc9c8\u00b7\ucc44\uc18c\u00b7\ud0c4\uc218\ud654\ubb3c\u00b7\uc9c0\ubc29\uc744 \ube60\ub974\uac8c \uc644\uc131\ud558\uace0 \ub0c9\uc7a5\u00b7\ub0c9\ub3d9\uc73c\ub85c \ub098\ub220 \uc4f0\uae30 \uc26c\uc6b4 \uc2dd\ud488\uc744 \uace8\ub77c\uc57c \ub9cc\uc871\ub3c4\uac00 \ub192\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/namu.wiki\/w\/%EC%BD%94%EC%8A%A4%ED%8A%B8%EC%BD%94%20%EA%B1%B4%EA%B0%95%EC%8B%9D%ED%92%88%20%EC%B6%94%EC%B2%9C\" target=\"_blank\" rel=\"noopener noreferrer\">\ucf54\uc2a4\ud2b8\ucf54 \uac74\uac15\uc2dd\ud488 \ucd94\ucc9c<\/a> \ubaa9\ub85d\uc73c\ub85c\ub294 \uac1c\ubcc4 \ud3ec\uc7a5 \uc5f0\uc5b4, \ubb34\uac00\ub2f9 \uadf8\ub9ad\uc694\uac70\ud2b8, \ud034\ub178\uc544, \ub0c9\ub3d9 \ube0c\ub85c\ucf5c\ub9ac, \uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc624\uc77c\uc774 \ud2b9\ud788 \uc2e4\uc6a9\uc801\uc785\ub2c8\ub2e4. 2026\ub144 9\uc6d4 2\uc77c \uae30\uc900 \ubbf8\uad6d \ucf54\uc2a4\ud2b8\ucf54 \uc628\ub77c\uc778 \ud310\ub9e4 \uc815\ubcf4\uc640 \uc2dd\ud488 \uc548\uc804 \uae30\uc900\uc744 \ud655\uc778\ud574 \uad6c\uc131\ud588\uc73c\uba70, \uad6d\ub0b4\uc678 \ub9e4\uc7a5\ubcc4 \uc7ac\uace0\u00b7\uaddc\uaca9\u00b7\uac00\uaca9\uc740 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c \ubc29\ubb38 \uc804 \uc120\ud0dd \ub9e4\uc7a5 \uc7ac\uace0\ub97c \ud655\uc778\ud558\uc138\uc694.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/lrecipetips.com\/en\/%ec%bd%94%ec%8a%a4%ed%8a%b8%ec%bd%94-%ea%b1%b4%ea%b0%95%ec%8b%9d%ed%92%88-%ec%b6%94%ec%b2%9c\/#%EC%BD%94%EC%8A%A4%ED%8A%B8%EC%BD%94_%EA%B1%B4%EA%B0%95%EC%8B%9D%ED%92%88_%EC%B6%94%EC%B2%9C_%EC%9E%A5%EB%B0%94%EA%B5%AC%EB%8B%88%EC%97%90_%EB%8B%B4%EC%9D%84_5%EA%B0%80%EC%A7%80\" >\ucf54\uc2a4\ud2b8\ucf54 \uac74\uac15\uc2dd\ud488 \ucd94\ucc9c: \uc7a5\ubc14\uad6c\ub2c8\uc5d0 \ub2f4\uc744 5\uac00\uc9c0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/lrecipetips.com\/en\/%ec%bd%94%ec%8a%a4%ed%8a%b8%ec%bd%94-%ea%b1%b4%ea%b0%95%ec%8b%9d%ed%92%88-%ec%b6%94%ec%b2%9c\/#1_%EA%B0%9C%EB%B3%84_%ED%8F%AC%EC%9E%A5_%EB%83%89%EB%8F%99_%ED%99%8D%EC%97%B0%EC%96%B4\" >1. \uac1c\ubcc4 \ud3ec\uc7a5 \ub0c9\ub3d9 \ud64d\uc5f0\uc5b4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/lrecipetips.com\/en\/%ec%bd%94%ec%8a%a4%ed%8a%b8%ec%bd%94-%ea%b1%b4%ea%b0%95%ec%8b%9d%ed%92%88-%ec%b6%94%ec%b2%9c\/#2_%EB%AC%B4%EA%B0%80%EB%8B%B9_%EC%9C%A0%EA%B8%B0%EB%86%8D_%EA%B7%B8%EB%A6%AD%EC%9A%94%EA%B1%B0%ED%8A%B8\" >2. \ubb34\uac00\ub2f9 \uc720\uae30\ub18d \uadf8\ub9ad\uc694\uac70\ud2b8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/lrecipetips.com\/en\/%ec%bd%94%ec%8a%a4%ed%8a%b8%ec%bd%94-%ea%b1%b4%ea%b0%95%ec%8b%9d%ed%92%88-%ec%b6%94%ec%b2%9c\/#3_%EC%9C%A0%EA%B8%B0%EB%86%8D_%ED%80%B4%EB%85%B8%EC%95%84\" >3. \uc720\uae30\ub18d \ud034\ub178\uc544<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/lrecipetips.com\/en\/%ec%bd%94%ec%8a%a4%ed%8a%b8%ec%bd%94-%ea%b1%b4%ea%b0%95%ec%8b%9d%ed%92%88-%ec%b6%94%ec%b2%9c\/#4_%EB%83%89%EB%8F%99_%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC\" >4. \ub0c9\ub3d9 \ube0c\ub85c\ucf5c\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/lrecipetips.com\/en\/%ec%bd%94%ec%8a%a4%ed%8a%b8%ec%bd%94-%ea%b1%b4%ea%b0%95%ec%8b%9d%ed%92%88-%ec%b6%94%ec%b2%9c\/#5_%EC%97%91%EC%8A%A4%ED%8A%B8%EB%9D%BC%EB%B2%84%EC%A7%84_%EC%98%AC%EB%A6%AC%EB%B8%8C%EC%98%A4%EC%9D%BC\" >5. \uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc624\uc77c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/lrecipetips.com\/en\/%ec%bd%94%ec%8a%a4%ed%8a%b8%ec%bd%94-%ea%b1%b4%ea%b0%95%ec%8b%9d%ed%92%88-%ec%b6%94%ec%b2%9c\/#%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84%ED%91%9C%EC%97%90%EC%84%9C_%EB%A8%BC%EC%A0%80_%ED%99%95%EC%9D%B8%ED%95%A0_%ED%95%AD%EB%AA%A9\" >\uc601\uc591\uc131\ubd84\ud45c\uc5d0\uc11c \uba3c\uc800 \ud655\uc778\ud560 \ud56d\ubaa9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/lrecipetips.com\/en\/%ec%bd%94%ec%8a%a4%ed%8a%b8%ec%bd%94-%ea%b1%b4%ea%b0%95%ec%8b%9d%ed%92%88-%ec%b6%94%ec%b2%9c\/#%EB%8C%80%EC%9A%A9%EB%9F%89%EC%9D%84_%EB%82%AD%EB%B9%84%ED%95%98%EC%A7%80_%EC%95%8A%EB%8A%94_%EA%B5%AC%EB%A7%A4%C2%B7%EB%B3%B4%EA%B4%80_%EC%88%9C%EC%84%9C\" >\ub300\uc6a9\ub7c9\uc744 \ub0ad\ube44\ud558\uc9c0 \uc54a\ub294 \uad6c\ub9e4\u00b7\ubcf4\uad00 \uc21c\uc11c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/lrecipetips.com\/en\/%ec%bd%94%ec%8a%a4%ed%8a%b8%ec%bd%94-%ea%b1%b4%ea%b0%95%ec%8b%9d%ed%92%88-%ec%b6%94%ec%b2%9c\/#%ED%95%A8%EA%BB%98_%EC%9D%BD%EC%9C%BC%EB%A9%B4_%EC%A2%8B%EC%9D%80_%EA%B8%80\" >\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%BD%94%EC%8A%A4%ED%8A%B8%EC%BD%94_%EA%B1%B4%EA%B0%95%EC%8B%9D%ED%92%88_%EC%B6%94%EC%B2%9C_%EC%9E%A5%EB%B0%94%EA%B5%AC%EB%8B%88%EC%97%90_%EB%8B%B4%EC%9D%84_5%EA%B0%80%EC%A7%80\"><\/span>\ucf54\uc2a4\ud2b8\ucf54 \uac74\uac15\uc2dd\ud488 \ucd94\ucc9c: \uc7a5\ubc14\uad6c\ub2c8\uc5d0 \ub2f4\uc744 5\uac00\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc120\uc815 \uae30\uc900\uc740 \ub2e8\uc21c\ud569\ub2c8\ub2e4. \uc131\ubd84\ud45c\uac00 \ube44\uad50\uc801 \ub2e8\uc21c\ud558\uace0 \uc5ec\ub7ec \uc694\ub9ac\uc5d0 \ub3cc\ub824 \uc4f8 \uc218 \uc788\uc73c\uba70, \ub300\uc6a9\ub7c9\uc744 \uae30\ud55c \uc548\uc5d0 \uc18c\uc9c4\ud560 \ubc29\ubc95\uc774 \ubd84\uba85\ud55c\uac00\uc785\ub2c8\ub2e4. \u2018\uac74\uac15\uc2dd\u2019 \ubb38\uad6c\ub9cc \ubcf4\uace0 \ub2f9\ub958\uac00 \ub192\uc740 \uc2dc\ub9ac\uc5bc\uc774\ub098 \uc18c\uc2a4\uac00 \ub9ce\uc740 \uac04\ud3b8\uc2dd\uc744 \uace0\ub974\uae30\ubcf4\ub2e4, \uc544\ub798\ucc98\ub7fc \uc2dd\uc0ac\uc758 \uc7ac\ub8cc\uac00 \ub418\ub294 \ud488\ubaa9\ubd80\ud130 \ucc44\uc6b0\ub294 \ud3b8\uc774 \ub0ab\uc2b5\ub2c8\ub2e4.<\/p>\n<table>\n<thead>\n<tr>\n<th>\uc2dd\ud488<\/th>\n<th>\ucd94\ucc9c \uc774\uc720<\/th>\n<th>\uac00\uc7a5 \uc26c\uc6b4 \ud65c\uc6a9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub0c9\ub3d9 \ud64d\uc5f0\uc5b4<\/td>\n<td>1\ud68c\ubd84 \ub2e8\ubc31\uc9c8 \uba54\uc778<\/td>\n<td>\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\u00b7\ud32c \uad6c\uc774<\/td>\n<\/tr>\n<tr>\n<td>\ubb34\uac00\ub2f9 \uadf8\ub9ad\uc694\uac70\ud2b8<\/td>\n<td>\uc544\uce68\u00b7\uac04\uc2dd\u00b7\uc18c\uc2a4\uae4c\uc9c0 \ud65c\uc6a9<\/td>\n<td>\uacfc\uc77c\u00b7\uacac\uacfc\ub958\uc640 \uacc1\ub4e4\uc774\uae30<\/td>\n<\/tr>\n<tr>\n<td>\uc720\uae30\ub18d \ud034\ub178\uc544<\/td>\n<td>\ubc25\u00b7\uc0d0\ub7ec\ub4dc\uc758 \ud0c4\uc218\ud654\ubb3c \ub300\uccb4<\/td>\n<td>\ud55c \ubc88 \uc0b6\uc544 \uc18c\ubd84 \ub0c9\ub3d9<\/td>\n<\/tr>\n<tr>\n<td>\ub0c9\ub3d9 \ube0c\ub85c\ucf5c\ub9ac<\/td>\n<td>\uc190\uc9c8 \uc5c6\ub294 \ucc44\uc18c \ubcf4\ucda9<\/td>\n<td>\uc804\uc790\ub808\uc778\uc9c0\u00b7\ubcf6\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc624\uc77c<\/td>\n<td>\uc0d0\ub7ec\ub4dc\uc640 \ub9c8\ubb34\ub9ac \ud48d\ubbf8<\/td>\n<td>\ucc44\uc18c\u00b7\uace1\ubb3c\uc5d0 \ubfcc\ub9ac\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"1_%EA%B0%9C%EB%B3%84_%ED%8F%AC%EC%9E%A5_%EB%83%89%EB%8F%99_%ED%99%8D%EC%97%B0%EC%96%B4\"><\/span>1. \uac1c\ubcc4 \ud3ec\uc7a5 \ub0c9\ub3d9 \ud64d\uc5f0\uc5b4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc0dd\uc120\uc744 \uc790\uc8fc \uba39\uace0 \uc2f6\uc5b4\ub3c4 \uc190\uc9c8\uacfc \ub0a8\uc740 \uc7ac\ub8cc\uac00 \ubd80\ub2f4\uc774\ub77c\uba74 \ub0c9\ub3d9 \uc5f0\uc5b4\uac00 \uba3c\uc800\uc785\ub2c8\ub2e4. \ucf54\uc2a4\ud2b8\ucf54\uc758 <a href=\"https:\/\/www.costco.com\/p\/-\/kirkland-signature-wild-alaskan-sockeye-salmon-5-oz-7-oz-portion-3-lbs\/100441201?bvstate=pg%3A2%2Fct%3Ar\" target=\"_blank\" rel=\"noopener noreferrer\">5~7oz \uac1c\ubcc4 \ud3ec\uc7a5 \ud64d\uc5f0\uc5b4<\/a>\ub294 \ubf08\ub97c \uc81c\uac70\ud55c \uaecd\uc9c8 \ud3ec\ud568 \uc81c\ud488\uc73c\ub85c \uc548\ub0b4\ub418\uba70, \ud55c \uc870\uac01\uc529 \uaebc\ub0bc \uc218 \uc788\uc5b4 1~2\uc778 \uc2dd\uc0ac\uc5d0 \ud3b8\ud569\ub2c8\ub2e4. \uc804\ub0a0 \ub0c9\uc7a5 \ud574\ub3d9\ud55c \ub4a4 \uc18c\uae08\u00b7\ud6c4\ucd94\ub9cc \ubfcc\ub824 \uad7d\uace0, \ube0c\ub85c\ucf5c\ub9ac\uc640 \ud034\ub178\uc544\ub97c \uacc1\ub4e4\uc774\uba74 \ud55c \uc811\uc2dc\uac00 \uc644\uc131\ub429\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \u2018\uc57c\uc0dd\u2019 \ud45c\uae30\ub9cc\uc73c\ub85c \ubb34\uc870\uac74 \ub354 \uc88b\ub2e4\uace0 \ud310\ub2e8\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc0dd\uc120 \uc54c\ub808\ub974\uae30\uac00 \uc788\uc73c\uba74 \ud53c\ud558\uace0, \ud574\ub3d9\ud55c \uc81c\ud488\uc744 \ub2e4\uc2dc \uc5bc\ub9ac\uc9c0 \ub9c8\uc138\uc694. \ube44\ub9b0 \ud5a5\uc744 \uc904\uc774\ub824\uba74 \uc870\ub9ac \uc9c1\uc804 \ubb3c\uae30\ub97c \ub2e6\uace0 \ub808\ubaac\uc774\ub098 \ub51c\uc744 \ub354\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%EB%AC%B4%EA%B0%80%EB%8B%B9_%EC%9C%A0%EA%B8%B0%EB%86%8D_%EA%B7%B8%EB%A6%AD%EC%9A%94%EA%B1%B0%ED%8A%B8\"><\/span>2. \ubb34\uac00\ub2f9 \uc720\uae30\ub18d \uadf8\ub9ad\uc694\uac70\ud2b8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub2e8\ub9db\uc774 \uac15\ud55c \uc694\uac70\ud2b8 \ub300\uc2e0 \ud50c\ub808\uc778 \uc81c\ud488\uc744 \uace0\ub974\uba74 \uc2dd\uc0ac\uc640 \uac04\uc2dd\uc758 \ud65c\uc6a9 \ud3ed\uc774 \ub113\uc5b4\uc9d1\ub2c8\ub2e4. <a href=\"https:\/\/www.costco.com\/kirkland-signature-organic-greek-yogurt%2C-48-oz.product.100433972.html\" target=\"_blank\" rel=\"noopener noreferrer\">48oz \uc720\uae30\ub18d \uadf8\ub9ad\uc694\uac70\ud2b8<\/a>\ub294 \ubb34\uc9c0\ubc29\u00b7\uc720\uae30\ub18d\u00b7\uae00\ub8e8\ud150 \ud504\ub9ac \uc81c\ud488\uc73c\ub85c \uc548\ub0b4\ub429\ub2c8\ub2e4. \uc544\uce68\uc5d0\ub294 \ubca0\ub9ac\uc640 \uacac\uacfc\ub958\ub97c \uacc1\ub4e4\uc774\uace0, \uc800\ub141\uc5d0\ub294 \ub2e4\uc9c4 \ub9c8\ub298\u00b7\ub808\ubaac\uc999\u00b7\uc18c\uae08\uc744 \uc11e\uc5b4 \ub2ed\uace0\uae30\ub098 \uad6c\uc6b4 \ucc44\uc18c\uc6a9 \uc18c\uc2a4\ub85c \ubc14\uafd4 \ubcf4\uc138\uc694.<\/p>\n<p>\ud070 \ud1b5\uc740 \uac1c\ubd09 \ud6c4 \uc624\uc5fc\ub418\uae30 \uc26c\uc6b0\ubbc0\ub85c \uae68\ub057\ud558\uace0 \ub9c8\ub978 \uc2a4\ud47c\ub9cc \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc720\ub2f9\uc5d0 \ubbfc\uac10\ud558\ub2e4\uba74 \ucc98\uc74c\ubd80\ud130 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4 \uc18c\ub7c9\uc73c\ub85c \ub9de\ub294\uc9c0 \ud655\uc778\ud558\uace0, \ub2f9\ub958\uc640 \ub2e8\ubc31\uc9c8 \uc218\uce58\ub294 \uc81c\ud488 \ub77c\ubca8\uc744 \uae30\uc900\uc73c\ub85c \ube44\uad50\ud558\uc138\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%EC%9C%A0%EA%B8%B0%EB%86%8D_%ED%80%B4%EB%85%B8%EC%95%84\"><\/span>3. \uc720\uae30\ub18d \ud034\ub178\uc544<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud034\ub178\uc544\ub294 \ud770\uc300\ubc25\uc744 \uc644\uc804\ud788 \ub300\uccb4\ud558\uae30\ubcf4\ub2e4 \uc2dd\ub2e8\uc774 \ub2e8\uc870\ub85c\uc6b8 \ub54c \uc11e\uc5b4 \uc4f0\uae30 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4. \ub9c8\ub978 \ud034\ub178\uc544 1\ucef5\uc744 \ucda9\ubd84\ud788 \ud5f9\uad70 \ub4a4 \ubb3c \ub610\ub294 \uc721\uc218 \uc57d 2\ucef5\uacfc \ub053\uc774\uace0, \uc57d\ubd88\uc5d0\uc11c \uc775\ud78c \ub2e4\uc74c \ub738\uc744 \ub4e4\uc774\uba74 \ub429\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 3~4\ud68c\ubd84\uc744 \uc870\ub9ac\ud574 \uc2dd\ud78c \ub4a4 \ub0a9\uc791\ud558\uac8c \uc18c\ubd84 \ub0c9\ub3d9\ud558\uba74 \ud3c9\uc77c \uc800\ub141 \uc900\ube44 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/p>\n<p>\uc0d0\ub7ec\ub4dc\uc5d0 \ucc28\uac11\uac8c \ub123\uac70\ub098 \ub2ec\uac40\uacfc \ubcf6\uc544 \ubcf6\uc74c\ubc25\ucc98\ub7fc \uba39\uc5b4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ucc98\uc74c \uba39\uc744 \ub54c\ub294 \ud2b9\uc720\uc758 \ud5a5\uc774 \ub0af\uc124 \uc218 \uc788\uc73c\ub2c8 \ud604\ubbf8\ubc25\uacfc \uc11e\uc5b4 \uc2dc\uc791\ud558\uc138\uc694. \uc870\ub9ac \uc804 \ud5f9\uad7c\uc744 \uc0dd\ub7b5\ud558\uba74 \uc309\uc2f8\ub984\ud55c \ub9db\uc774 \ub0a8\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%EB%83%89%EB%8F%99_%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC\"><\/span>4. \ub0c9\ub3d9 \ube0c\ub85c\ucf5c\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub300\uc6a9\ub7c9 \uc7a5\ubcf4\uae30\uc5d0\uc11c \uac00\uc7a5 \ud604\uc2e4\uc801\uc778 \ucc44\uc18c\ub294 \ub0c9\ub3d9 \ube0c\ub85c\ucf5c\ub9ac\uc785\ub2c8\ub2e4. \uc53b\uace0 \uc790\ub97c \uc77c\uc774 \uc5c6\uace0 \ud544\uc694\ud55c \ub9cc\ud07c\ub9cc \ub35c\uc5b4 \uc4f8 \uc218 \uc788\uc5b4 \ucc44\uc18c\ub97c \ubc84\ub9ac\ub294 \uc77c\uc774 \uc7a6\uc740 \uac00\uc815\uc5d0 \uc798 \ub9de\uc2b5\ub2c8\ub2e4. \uc804\uc790\ub808\uc778\uc9c0\uc5d0 \uc9e7\uac8c \uc775\ud78c \ud6c4 \uc62c\ub9ac\ube0c\uc624\uc77c\uacfc \ud6c4\ucd94\ub97c \ub354\ud558\uac70\ub098, \uc5f0\uc5b4\uac00 \uac70\uc758 \uc775\uc5c8\uc744 \ub54c \ud32c \ud55c\ucabd\uc5d0\uc11c \ud568\uaed8 \ub370\uc6b0\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc8fc\uc758\ud560 \uc810\uc740 \uc624\ub798 \uc0b6\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4. \ubb3c\uc5d0 \uc624\ub798 \ub053\uc774\uba74 \uc2dd\uac10\uc774 \ubb34\ub974\uace0 \ubb3c\uae30\uac00 \ub9ce\uc544\uc9d1\ub2c8\ub2e4. \ubd09\uc9c0\ub97c \uc5f4\uc5c8\uc744 \ub54c \ud070 \uc5bc\uc74c \ub369\uc5b4\ub9ac\uac00 \ub9ce\uac70\ub098 \ud574\ub3d9 \ud6c4 \ub2e4\uc2dc \uc5bc\ub9b0 \ud754\uc801\uc774 \ubcf4\uc774\uba74 \uad6c\ub9e4\ub97c \ud53c\ud558\uace0, \uc9d1\uc5d0 \ub3c4\ucc29\ud558\uba74 \uc989\uc2dc \ub0c9\ub3d9\uc2e4 \uc548\ucabd\uc5d0 \ub123\uc73c\uc138\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%EC%97%91%EC%8A%A4%ED%8A%B8%EB%9D%BC%EB%B2%84%EC%A7%84_%EC%98%AC%EB%A6%AC%EB%B8%8C%EC%98%A4%EC%9D%BC\"><\/span>5. \uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc624\uc77c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc62c\ub9ac\ube0c\uc624\uc77c\uc740 \ub9ce\uc740 \uc591\uc744 \uba39\ub294 \uc2dd\ud488\uc774 \uc544\ub2c8\ub77c \uc9d1\ubc25\uc758 \ud48d\ubbf8\ub97c \uc190\uc27d\uac8c \ub192\uc774\ub294 \uc870\ubbf8 \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc, \uad6c\uc6b4 \ube0c\ub85c\ucf5c\ub9ac, \ud034\ub178\uc544 \ubcfc\uc5d0 1~2\ud2f0\uc2a4\ud47c\uc529 \ub354\ud558\uba74 \ubcc4\ub3c4\uc758 \ud06c\ub9ac\ubbf8\ud55c \ub4dc\ub808\uc2f1 \uc5c6\uc774\ub3c4 \ub9db\uc758 \uade0\ud615\uc744 \uc7a1\uae30 \uc88b\uc2b5\ub2c8\ub2e4. \ubcf6\uc74c\uc5d0\ub294 \uc911\uc57d\ubd88\uc744 \uc0ac\uc6a9\ud558\uace0 \ud5a5\uc744 \uc0b4\ub9ac\uace0 \uc2f6\uc744 \ub54c\ub294 \uc870\ub9ac \ud6c4 \ub9c8\ubb34\ub9ac\ub85c \ub123\uc73c\uc138\uc694.<\/p>\n<p>2L\ucc98\ub7fc \ud070 \uc6a9\ub7c9\uc740 \ube5b\u00b7\uc5f4\u00b7\uacf5\uae30\uc5d0 \uc624\ub798 \ub178\ucd9c\ub418\uc9c0 \uc54a\uac8c \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2f1\ud06c\ub300\ub098 \uac00\uc2a4\ub808\uc778\uc9c0 \uc606 \ub300\uc2e0 \uc11c\ub298\ud558\uace0 \uc5b4\ub450\uc6b4 \ucc2c\uc7a5\uc5d0 \ub450\uace0, \uc0ac\uc6a9\ub7c9\uc774 \uc801\ub2e4\uba74 \uc791\uc740 \ubd88\ud22c\uba85 \ubcd1\uc5d0 \ub098\ub220 \ub2f4\ub294 \ubc29\uc2dd\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc0b0\ud328\ud55c \uacac\uacfc\ub958 \uac19\uc740 \ub0c4\uc0c8\uac00 \ub098\uba74 \uba39\uc9c0 \uc54a\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84%ED%91%9C%EC%97%90%EC%84%9C_%EB%A8%BC%EC%A0%80_%ED%99%95%EC%9D%B8%ED%95%A0_%ED%95%AD%EB%AA%A9\"><\/span>\uc601\uc591\uc131\ubd84\ud45c\uc5d0\uc11c \uba3c\uc800 \ud655\uc778\ud560 \ud56d\ubaa9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uac19\uc740 \uc885\ub958\ub77c\ub3c4 \ube0c\ub79c\ub4dc\uc640 \ud310\ub9e4 \uad6d\uac00\uc5d0 \ub530\ub77c \uad6c\uc131\uc740 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uad6c\ub9e4 \uc804\uc5d0\ub294 \uc804\uba74 \ud3ec\uc7a5\ubcf4\ub2e4 \uc601\uc591\uc131\ubd84\ud45c\uc640 \uc6d0\uc7ac\ub8cc\uba85\uc744 \uba3c\uc800 \ubcf4\uc138\uc694. \uc694\uac70\ud2b8\ub294 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \ub2e8\ubc31\uc9c8\u00b7\ucca8\uac00\ub2f9\uc744, \uc5f0\uc5b4\ub294 \uc18c\uc2a4\ub098 \uc591\ub150 \ucca8\uac00 \uc5ec\ubd80\uc640 \ub098\ud2b8\ub968\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub0c9\ub3d9 \ucc44\uc18c\ub3c4 \uce58\uc988\uc18c\uc2a4\ub098 \ubc84\ud130\uac00 \ub4e4\uc5b4\uac04 \uc81c\ud488\uc740 \uc5f4\ub7c9\uacfc \ub098\ud2b8\ub968\uc774 \ud06c\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6d0\uc7ac\ub8cc:<\/strong> \uc9e7\uace0 \uc775\uc219\ud55c \uc7ac\ub8cc \uc911\uc2ec\uc778\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>1\ud68c \uc81c\uacf5\ub7c9:<\/strong> \ud3ec\uc7a5 \uc804\uccb4\uac00 \uc544\ub2cc \uc2e4\uc81c \uba39\ub294 \uc591\uc73c\ub85c \ud658\uc0b0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub098\ud2b8\ub968\u00b7\ucca8\uac00\ub2f9:<\/strong> \uc591\ub150 \uc5f0\uc5b4, \uac00\ub2f9 \uc694\uac70\ud2b8, \uc989\uc11d \uace1\ubb3c \uc81c\ud488\uc5d0\uc11c \ud2b9\ud788 \ube44\uad50\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ub808\ub974\uac90:<\/strong> \uc6b0\uc720\u00b7\uc0dd\uc120\u00b7\uacac\uacfc\ub958 \ub4f1 \uac00\uc871\uc758 \uc54c\ub808\ub974\uae30 \uc720\ubc1c \uc131\ubd84\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%EB%8C%80%EC%9A%A9%EB%9F%89%EC%9D%84_%EB%82%AD%EB%B9%84%ED%95%98%EC%A7%80_%EC%95%8A%EB%8A%94_%EA%B5%AC%EB%A7%A4%C2%B7%EB%B3%B4%EA%B4%80_%EC%88%9C%EC%84%9C\"><\/span>\ub300\uc6a9\ub7c9\uc744 \ub0ad\ube44\ud558\uc9c0 \uc54a\ub294 \uad6c\ub9e4\u00b7\ubcf4\uad00 \uc21c\uc11c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ucf54\uc2a4\ud2b8\ucf54 \uac74\uac15\uc2dd\ud488 \ucd94\ucc9c\uc758 \ud575\uc2ec\uc740 \ub9ce\uc774 \uc0ac\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uad6c\ub9e4 \ub2f9\uc77c\uc5d0 \uc18c\ubd84 \uacc4\ud68d\uc744 \uc2e4\ud589\ud558\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4. \ub0c9\ub3d9\uc2e4 \uacf5\uac04\ubd80\ud130 \ud655\uc778\ud55c \ub4a4 \uc5f0\uc5b4\uc640 \ube0c\ub85c\ucf5c\ub9ac\ub97c \uc0ac\uace0, \ub0c9\uc7a5\uace0\uc5d0\uc11c \uc77c\uc8fc\uc77c \uc548\uc5d0 \uba39\uc744 \uc218 \uc788\ub294 \uc591\uc744 \uae30\uc900\uc73c\ub85c \uc694\uac70\ud2b8\ub97c \uc120\ud0dd\ud558\uc138\uc694. \ud034\ub178\uc544\uc640 \uc62c\ub9ac\ube0c\uc624\uc77c\uc740 \ubcf4\uad00\uc131\uc774 \ub192\uc9c0\ub9cc, \uc774\ubbf8 \uc9d1\uc5d0 \ube44\uc2b7\ud55c \uace1\ubb3c\uc774\ub098 \uc2dd\uc6a9\uc720\uac00 \ub0a8\uc544 \uc788\ub2e4\uba74 \uacb9\uccd0 \uc0ac\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc7a5\ubcf4\uae30 \uc804:<\/strong> \ub0c9\ub3d9\uc2e4 \ube48 \uacf5\uac04\uacfc \uc774\ubc88 \uc8fc \uc800\ub141 \uba54\ub274 3\uac00\uc9c0\ub97c \uba54\ubaa8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uadc0\uac00 \uc9c1\ud6c4:<\/strong> \ub0c9\uc7a5\u00b7\ub0c9\ub3d9 \uc2dd\ud488\ubd80\ud130 \uc815\ub9ac\ud558\uace0, \uc5f0\uc5b4\ub294 \uc870\ub9ac\ud560 \ub0a0\uc9dc\ubcc4\ub85c \uc55e\ucabd\uc5d0 \ubc30\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ub9d0 30\ubd84:<\/strong> \ud034\ub178\uc544\ub97c \uc0b6\uc544 \uc18c\ubd84\ud558\uace0 \ube0c\ub85c\ucf5c\ub9ac\u00b7\uc5f0\uc5b4\u00b7\ud034\ub178\uc544 \uc870\ud569\uc744 \ub450 \ub07c \ubd84\ub7c9\uc73c\ub85c \uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804 \uad00\ub9ac:<\/strong> \ub0c9\uc7a5\uace0\ub294 4\u2103 \uc774\ud558, \ub0c9\ub3d9\uc2e4\uc740 -18\u2103 \uc774\ud558\ub85c \uc720\uc9c0\ud558\uace0 \ub0c9\uc7a5 \ud574\ub3d9\uc744 \uc6b0\uc120\ud558\uc138\uc694. \uc2dd\ud488\uc744 \ucc28 \uc548\uc5d0 \uc624\ub798 \ub450\uc9c0 \ub9d0\uace0, \ub0a8\uc740 \uc870\ub9ac\uc2dd\ud488\uc740 \uac00\ub2a5\ud55c \ube68\ub9ac \ub0c9\uc7a5 \ub610\ub294 \ub0c9\ub3d9\ud558\ub294 <a href=\"https:\/\/www.fda.gov\/food\/buy-store-serve-safe-food\/refrigerator-thermometers-cold-facts-about-food-safety\" target=\"_blank\" rel=\"noopener noreferrer\">\ub0c9\uc7a5\u00b7\ub0c9\ub3d9 \uc628\ub3c4\uc640 \ud574\ub3d9 \uc6d0\uce59<\/a>\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uacb0\uad6d \ucf54\uc2a4\ud2b8\ucf54 \uac74\uac15\uc2dd\ud488 \ucd94\ucc9c \ud488\ubaa9\uc740 \ud2b9\ubcc4\ud55c \ubcf4\uc870\uc81c\uac00 \uc544\ub2c8\ub77c \ubc18\ubcf5\ud574\uc11c \uba39\uc744 \uc218 \uc788\ub294 \u2018\uc2dd\uc0ac \uc7ac\ub8cc\u2019\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uc704 5\uac00\uc9c0\ub97c \ubaa8\ub450 \ud55c \ubc88\uc5d0 \uc0b4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uba3c\uc800 \uc5f0\uc5b4\u00b7\ube0c\ub85c\ucf5c\ub9ac\u00b7\uc694\uac70\ud2b8\ucc98\ub7fc \uc18c\uc9c4 \uc18d\ub3c4\ub97c \uc608\uce21\ud558\uae30 \uc26c\uc6b4 \uc138 \uac00\uc9c0\ubd80\ud130 \uc2dc\uc791\ud558\uace0, \uc2dd\uad6c \uc218\uc640 \ub0c9\ub3d9\uc2e4 \uc5ec\uc720\uc5d0 \ub9de\ucdb0 \ud034\ub178\uc544\uc640 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \ub354\ud558\uba74 \uc2e4\ud328 \ud655\ub960\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%ED%95%A8%EA%BB%98_%EC%9D%BD%EC%9C%BC%EB%A9%B4_%EC%A2%8B%EC%9D%80_%EA%B8%80\"><\/span>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/lrecipetips.com\/en\/%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8\/\">5\uac00\uc9c0 \uae00\ub8e8\ud0c0\uce58\uc628 \uc12d\ucde8 \uc804 \uccb4\ud06c: \ud6a8\uacfc \uae30\ub300\uce58\u00b7\uc81c\ud488 \uc120\ud0dd\u00b7\uc8fc\uc758\uc0ac\ud56d<\/a><\/li>\n<li><a href=\"https:\/\/lrecipetips.com\/en\/%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%eb%b6%80%ec%9e%91%ec%9a%a9\/\">5\uac00\uc9c0 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