{"id":2009,"date":"2026-07-28T08:51:17","date_gmt":"2026-07-27T23:51:17","guid":{"rendered":"https:\/\/lrecipetips.com\/?p=2009"},"modified":"2026-07-28T09:53:10","modified_gmt":"2026-07-28T00:53:10","slug":"%ec%98%a4%ec%9d%b4%eb%83%89%ea%b5%ad-%eb%a7%8c%eb%93%a4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/lrecipetips.com\/en\/%ec%98%a4%ec%9d%b4%eb%83%89%ea%b5%ad-%eb%a7%8c%eb%93%a4%ea%b8%b0\/","title":{"rendered":"5\ubd84 \uc624\uc774\ub0c9\uad6d \ub9cc\ub4e4\uae30, \uc0c8\ucf64\ub2ec\ucf64 \ube44\uc728\ubd80\ud130 \ubcf4\uad00\ubc95\uae4c\uc9c0"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\uc624\uc774 1\uac1c \uae30\uc900\uc73c\ub85c \ucc28\uac00\uc6b4 \ubb3c 500ml\uc5d0 \uc2dd\ucd08 3\ud070\uc220, \uc124\ud0d5 2\ud070\uc220, \uad6d\uac04\uc7a5 1\ud070\uc220, \uc18c\uae08 1\/3\uc791\uc740\uc220\uc744 \uc11e\uc73c\uba74 \uc0c8\ucf64\ud558\uace0 \uae54\ub054\ud55c \ub0c9\uad6d\uc774 \ub429\ub2c8\ub2e4. \uc624\uc774\ub294 \uac00\ub298\uac8c \uc36c \ub4a4 \uc18c\uae08\uc5d0 \uc9e7\uac8c \uc808\uc5ec \ubb3c\uae30\ub97c \ube7c\uace0, \uc721\uc218\ub294 \uba3c\uc800 \ucc28\uac11\uac8c \ub9cc\ub4e0 \ud6c4 \uba39\uae30 \uc9c1\uc804\uc5d0 \uc624\uc774\uc640 \uc5bc\uc74c\uc744 \ub123\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc544\ub798 <a href=\"https:\/\/namu.wiki\/w\/%EC%98%A4%EC%9D%B4%EB%83%89%EA%B5%AD%20%EB%A7%8C%EB%93%A4%EA%B8%B0\" target=\"_blank\" rel=\"noopener noreferrer\">\uc624\uc774\ub0c9\uad6d \ub9cc\ub4e4\uae30<\/a> \ubc29\ubc95\ub300\ub85c \ud558\uba74 2~3\uc778\ubd84\uc744 \uc57d 10\ubd84 \uc548\uc5d0 \uc900\ube44\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/lrecipetips.com\/en\/%ec%98%a4%ec%9d%b4%eb%83%89%ea%b5%ad-%eb%a7%8c%eb%93%a4%ea%b8%b0\/#%EC%98%A4%EC%9D%B4%EB%83%89%EA%B5%AD_%EB%A7%8C%EB%93%A4%EA%B8%B0_%EC%9E%AC%EB%A3%8C%EC%99%80_%EA%B8%B0%EB%B3%B8_%EB%B9%84%EC%9C%A8\" >\uc624\uc774\ub0c9\uad6d \ub9cc\ub4e4\uae30 \uc7ac\ub8cc\uc640 \uae30\ubcf8 \ube44\uc728<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/lrecipetips.com\/en\/%ec%98%a4%ec%9d%b4%eb%83%89%ea%b5%ad-%eb%a7%8c%eb%93%a4%ea%b8%b0\/#%EC%95%84%EC%82%AD%ED%95%98%EA%B2%8C_%EC%99%84%EC%84%B1%ED%95%98%EB%8A%94_5%EB%8B%A8%EA%B3%84\" >\uc544\uc0ad\ud558\uac8c \uc644\uc131\ud558\ub294 5\ub2e8\uacc4<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/lrecipetips.com\/en\/%ec%98%a4%ec%9d%b4%eb%83%89%ea%b5%ad-%eb%a7%8c%eb%93%a4%ea%b8%b0\/#1_%EC%98%A4%EC%9D%B4%EB%A5%BC_%EC%96%87%EA%B3%A0_%EC%9D%BC%EC%A0%95%ED%95%98%EA%B2%8C_%EC%8D%B9%EB%8B%88%EB%8B%A4\" >1. \uc624\uc774\ub97c \uc587\uace0 \uc77c\uc815\ud558\uac8c \uc379\ub2c8\ub2e4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/lrecipetips.com\/en\/%ec%98%a4%ec%9d%b4%eb%83%89%ea%b5%ad-%eb%a7%8c%eb%93%a4%ea%b8%b0\/#2_%EC%86%8C%EA%B8%88%EC%97%90_5%EB%B6%84%EB%A7%8C_%EC%A0%88%EC%97%AC_%EB%AC%BC%EA%B8%B0%EB%A5%BC_%EB%BA%8D%EB%8B%88%EB%8B%A4\" >2. \uc18c\uae08\uc5d0 5\ubd84\ub9cc \uc808\uc5ec \ubb3c\uae30\ub97c \ube8d\ub2c8\ub2e4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/lrecipetips.com\/en\/%ec%98%a4%ec%9d%b4%eb%83%89%ea%b5%ad-%eb%a7%8c%eb%93%a4%ea%b8%b0\/#3_%EC%9C%A1%EC%88%98%EB%8A%94_%EC%98%A4%EC%9D%B4%EC%99%80_%EB%94%B0%EB%A1%9C_%EC%84%9E%EC%96%B4_%EB%A7%9B%EC%9D%84_%ED%99%95%EC%9D%B8%ED%95%A9%EB%8B%88%EB%8B%A4\" >3. \uc721\uc218\ub294 \uc624\uc774\uc640 \ub530\ub85c \uc11e\uc5b4 \ub9db\uc744 \ud655\uc778\ud569\ub2c8\ub2e4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/lrecipetips.com\/en\/%ec%98%a4%ec%9d%b4%eb%83%89%ea%b5%ad-%eb%a7%8c%eb%93%a4%ea%b8%b0\/#4_%EB%83%89%EC%9E%A5_%EC%88%99%EC%84%B1%EC%9D%80_%EC%A7%A7%EA%B2%8C_%EC%96%BC%EC%9D%8C%EC%9D%80_%EB%A7%88%EC%A7%80%EB%A7%89%EC%97%90_%EB%84%A3%EC%8A%B5%EB%8B%88%EB%8B%A4\" >4. \ub0c9\uc7a5 \uc219\uc131\uc740 \uc9e7\uac8c, \uc5bc\uc74c\uc740 \ub9c8\uc9c0\ub9c9\uc5d0 \ub123\uc2b5\ub2c8\ub2e4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/lrecipetips.com\/en\/%ec%98%a4%ec%9d%b4%eb%83%89%ea%b5%ad-%eb%a7%8c%eb%93%a4%ea%b8%b0\/#%EC%9E%85%EB%A7%9B%EC%97%90_%EB%A7%9E%EA%B2%8C_%EA%B0%84%EC%9D%84_%EC%A1%B0%EC%A0%88%ED%95%98%EB%8A%94_%EB%B2%95\" >\uc785\ub9db\uc5d0 \ub9de\uac8c \uac04\uc744 \uc870\uc808\ud558\ub294 \ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/lrecipetips.com\/en\/%ec%98%a4%ec%9d%b4%eb%83%89%ea%b5%ad-%eb%a7%8c%eb%93%a4%ea%b8%b0\/#%EC%97%AC%EB%A6%84%EC%B2%A0_%EB%B3%B4%EA%B4%80%EA%B3%BC_%EC%9C%84%EC%83%9D_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\" >\uc5ec\ub984\ucca0 \ubcf4\uad00\uacfc \uc704\uc0dd \uc8fc\uc758\uc0ac\ud56d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/lrecipetips.com\/en\/%ec%98%a4%ec%9d%b4%eb%83%89%ea%b5%ad-%eb%a7%8c%eb%93%a4%ea%b8%b0\/#%ED%95%A8%EA%BB%98_%EC%9D%BD%EC%9C%BC%EB%A9%B4_%EC%A2%8B%EC%9D%80_%EA%B8%80\" >\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%98%A4%EC%9D%B4%EB%83%89%EA%B5%AD_%EB%A7%8C%EB%93%A4%EA%B8%B0_%EC%9E%AC%EB%A3%8C%EC%99%80_%EA%B8%B0%EB%B3%B8_%EB%B9%84%EC%9C%A8\"><\/span>\uc624\uc774\ub0c9\uad6d \ub9cc\ub4e4\uae30 \uc7ac\ub8cc\uc640 \uae30\ubcf8 \ube44\uc728<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ucc98\uc74c \ub9cc\ub4e4 \ub54c\ub294 \uc7ac\ub8cc\ub97c \ub9ce\uc774 \ub123\uae30\ubcf4\ub2e4 \ubb3c\u00b7\uc2dd\ucd08\u00b7\ub2e8\ub9db\u00b7\uc9e0\ub9db\uc758 \uade0\ud615\uc744 \uc7a1\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc591\ud30c\uc640 \uace0\ucd94\ub294 \uc120\ud0dd \uc7ac\ub8cc\uc774\ubbc0\ub85c, \uc624\uc774 \ud5a5\uc744 \uc0b4\ub9ac\uace0 \uc2f6\ub2e4\uba74 \uc0dd\ub7b5\ud574\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\uc7ac\ub8cc<\/th><th>2~3\uc778\ubd84 \uae30\uc900<\/th><th>\uc5ed\ud560<\/th><\/tr><\/thead><tbody><tr><td>\uc624\uc774<\/td><td>1\uac1c<\/td><td>\uc544\uc0ad\ud55c \uc2dd\uac10<\/td><\/tr><tr><td>\ucc28\uac00\uc6b4 \ubb3c<\/td><td>500ml<\/td><td>\uc721\uc218 \ubc14\ud0d5<\/td><\/tr><tr><td>\uc591\uc870\uc2dd\ucd08<\/td><td>3\ud070\uc220<\/td><td>\uc2dc\uc6d0\ud55c \uc0b0\ubbf8<\/td><\/tr><tr><td>\uc124\ud0d5<\/td><td>2\ud070\uc220<\/td><td>\uc2e0\ub9db \uc644\ud654<\/td><\/tr><tr><td>\uad6d\uac04\uc7a5<\/td><td>1\ud070\uc220<\/td><td>\uac10\uce60\ub9db\uacfc \uc0c9<\/td><\/tr><tr><td>\uc18c\uae08<\/td><td>1\/3\uc791\uc740\uc220\ubd80\ud130<\/td><td>\ub9c8\ubb34\ub9ac \uac04<\/td><\/tr><tr><td>\ub2e4\uc9c4 \ub9c8\ub298<\/td><td>1\/3\uc791\uc740\uc220<\/td><td>\uc120\ud0dd, \ud5a5 \ub354\ud558\uae30<\/td><\/tr><tr><td>\ud1b5\uae68\u00b7\uc5bc\uc74c<\/td><td>\uc801\ub2f9\ub7c9<\/td><td>\uace0\uc18c\ud568\uacfc \ucc28\uac00\uc6c0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\uc774\ub294 \uad75\uae30\uac00 \uace0\ub974\uace0 \ub2e8\ub2e8\ud558\uba70 \uaf2d\uc9c0 \ucabd\uc774 \uc2f1\uc2f1\ud55c \uac83\uc744 \uace0\ub974\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ud45c\uba74\uc758 \uc794\uac00\uc2dc\uc640 \uaf2d\uc9c0 \uc0c1\ud0dc\uac00 \uc2e0\uc120\ub3c4 \ud310\ub2e8\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 <a href=\"https:\/\/www.foodnuri.go.kr\/portal\/bbs\/B0000283\/view.do?deleteCd=0&amp;menuNo=300063&amp;nttId=219868&amp;pageIndex=13&amp;selectMonth=99\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><a href=\"https:\/\/www.foodnuri.go.kr\/portal\/bbs\/B0000283\/view.do?deleteCd=0&amp;menuNo=300063&amp;nttId=219868&amp;pageIndex=13&amp;selectMonth=99\" target=\"_blank\" rel=\"noopener noreferrer\">\uc2e0\uc120\ud55c \uc624\uc774 \uace0\ub974\ub294 \uae30\uc900<\/a>\ub3c4 \uc7a5\ubcf4\uae30 \uc804\uc5d0 \ud655\uc778\ud574 \ubcf4\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%95%84%EC%82%AD%ED%95%98%EA%B2%8C_%EC%99%84%EC%84%B1%ED%95%98%EB%8A%94_5%EB%8B%A8%EA%B3%84\"><\/span>\uc544\uc0ad\ud558\uac8c \uc644\uc131\ud558\ub294 5\ub2e8\uacc4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%EC%98%A4%EC%9D%B4%EB%A5%BC_%EC%96%87%EA%B3%A0_%EC%9D%BC%EC%A0%95%ED%95%98%EA%B2%8C_%EC%8D%B9%EB%8B%88%EB%8B%A4\"><\/span>1. \uc624\uc774\ub97c \uc587\uace0 \uc77c\uc815\ud558\uac8c \uc379\ub2c8\ub2e4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\uc774\ub294 \ud750\ub974\ub294 \ubb3c\uc5d0 \ubb38\uc9c8\ub7ec \uc53b\uace0 \uc591\ub05d\uc744 \uc870\uae08 \uc798\ub77c\ub0c5\ub2c8\ub2e4. \uc528\uac00 \uc720\ub09c\ud788 \ud06c\uace0 \uc218\ubd84\uc774 \ub9ce\uc740 \uc624\uc774\ub77c\uba74 \uac00\uc6b4\ub370 \uc528 \ubd80\ubd84\uc744 \uac00\ubccd\uac8c \uae01\uc5b4\ub0b8 \ub4a4 4~5cm \uae38\uc774\ub85c \ucc44 \uc379\ub2c8\ub2e4. \ub108\ubb34 \uad75\uc73c\uba74 \uc591\ub150\uc774 \uac89\ub3cc\uace0, \ub108\ubb34 \uac00\ub298\uba74 \uae08\ubc29 \uc228\uc774 \uc8fd\uc73c\ubbc0\ub85c \uc131\ub0e5\uac1c\ube44\ubcf4\ub2e4 \uc57d\uac04 \uad75\uc740 \uc815\ub3c4\uac00 \uc54c\ub9de\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EC%86%8C%EA%B8%88%EC%97%90_5%EB%B6%84%EB%A7%8C_%EC%A0%88%EC%97%AC_%EB%AC%BC%EA%B8%B0%EB%A5%BC_%EB%BA%8D%EB%8B%88%EB%8B%A4\"><\/span>2. \uc18c\uae08\uc5d0 5\ubd84\ub9cc \uc808\uc5ec \ubb3c\uae30\ub97c \ube8d\ub2c8\ub2e4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc36c \uc624\uc774\uc5d0 \uc18c\uae08 1\/4\uc791\uc740\uc220\uc744 \ubfcc\ub824 \uace8\uace0\ub8e8 \uc11e\uace0 5\ubd84 \ub461\ub2c8\ub2e4. \uc774\ud6c4 \uc190\uc73c\ub85c \uc138\uac8c \uc9dc\uc9c0 \ub9d0\uace0 \uccb4\uc5d0 \ubc2d\uccd0 \ubb3c\uae30\ub9cc \uac00\ubccd\uac8c \ub20c\ub7ec \ube8d\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc744 \uac70\uce58\uba74 \uad6d\ubb3c\uc774 \ub35c \ubb3d\uc5b4\uc9c0\uace0 \uc2dd\uac10\uc774 \ub610\ub837\ud574\uc9d1\ub2c8\ub2e4. 10\ubd84 \uc774\uc0c1 \uc624\ub798 \uc808\uc774\uba74 \uc624\uc774\uac00 \ubb3c\ub7ec\uc9c8 \uc218 \uc788\uc73c\ub2c8 \uc2dc\uac04\uc744 \uc9c0\ud0a4\uc138\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%EC%9C%A1%EC%88%98%EB%8A%94_%EC%98%A4%EC%9D%B4%EC%99%80_%EB%94%B0%EB%A1%9C_%EC%84%9E%EC%96%B4_%EB%A7%9B%EC%9D%84_%ED%99%95%EC%9D%B8%ED%95%A9%EB%8B%88%EB%8B%A4\"><\/span>3. \uc721\uc218\ub294 \uc624\uc774\uc640 \ub530\ub85c \uc11e\uc5b4 \ub9db\uc744 \ud655\uc778\ud569\ub2c8\ub2e4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud070 \ubcfc\uc5d0 \ucc2c\ubb3c, \uc2dd\ucd08, \uc124\ud0d5, \uad6d\uac04\uc7a5, \ub2e4\uc9c4 \ub9c8\ub298\uc744 \ub123\uace0 \uc124\ud0d5 \uc54c\uac31\uc774\uac00 \ub179\uc744 \ub54c\uae4c\uc9c0 \uc800\uc5b4 \uc90d\ub2c8\ub2e4. \uc774\uc5b4 \uc18c\uae08\uc744 \uc870\uae08\uc529 \ub123\uc5b4 \uac04\uc744 \ub9de\ucda5\ub2c8\ub2e4. \uc2dd\ucd08\ub9c8\ub2e4 \uc0b0\ub3c4\uac00 \ub2ec\ub77c \ucc98\uc74c\ubd80\ud130 \ub354 \ub123\uae30\ubcf4\ub2e4 \uae30\ubcf8\ub7c9\uc73c\ub85c \uc11e\uc740 \ub4a4 1\/2\ud070\uc220\uc529 \ubcf4\ud0dc\ub294 \ubc29\uc2dd\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%EB%83%89%EC%9E%A5_%EC%88%99%EC%84%B1%EC%9D%80_%EC%A7%A7%EA%B2%8C_%EC%96%BC%EC%9D%8C%EC%9D%80_%EB%A7%88%EC%A7%80%EB%A7%89%EC%97%90_%EB%84%A3%EC%8A%B5%EB%8B%88%EB%8B%A4\"><\/span>4. \ub0c9\uc7a5 \uc219\uc131\uc740 \uc9e7\uac8c, \uc5bc\uc74c\uc740 \ub9c8\uc9c0\ub9c9\uc5d0 \ub123\uc2b5\ub2c8\ub2e4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc644\uc131\ud55c \uc721\uc218\ub294 \ub0c9\uc7a5\uace0\uc5d0 20~30\ubd84 \ub123\uc5b4 \ucda9\ubd84\ud788 \ucc28\uac8c \ud569\ub2c8\ub2e4. \uba39\uae30 \uc9c1\uc804\uc5d0 \uc808\uc778 \uc624\uc774, \uc1a1\uc1a1 \uc36c \ud64d\uace0\ucd94\ub098 \uccad\uc591\uace0\ucd94, \ud1b5\uae68\ub97c \ub123\uace0 \uc5bc\uc74c\uc744 \ub744\uc6b0\uc138\uc694. \uc5bc\uc74c\uc744 \uc77c\ucc0d \ub123\uc73c\uba74 \uac04\uc774 \ube60\ub974\uac8c \uc605\uc5b4\uc9c0\ubbc0\ub85c, \ub354\uc6b4 \ub0a0\uc5d0\ub294 \ubb3c 50ml\ub97c \ub35c \ub123\uac70\ub098 \uc5bc\uc74c \uc591\uc744 \uc801\uac8c \uc2dc\uc791\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9E%85%EB%A7%9B%EC%97%90_%EB%A7%9E%EA%B2%8C_%EA%B0%84%EC%9D%84_%EC%A1%B0%EC%A0%88%ED%95%98%EB%8A%94_%EB%B2%95\"><\/span>\uc785\ub9db\uc5d0 \ub9de\uac8c \uac04\uc744 \uc870\uc808\ud558\ub294 \ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\uc774\ub0c9\uad6d \ub9cc\ub4e4\uae30\uc5d0\uc11c \uac00\uc7a5 \ud754\ud55c \uc2e4\ud328\ub294 \uc2e0\ub9db\uc774\ub098 \ub2e8\ub9db\uc744 \ud55c \ubc88\uc5d0 \uacfc\ud558\uac8c \ub123\ub294 \uac83\uc785\ub2c8\ub2e4. \ucc28\uac00\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \ub2e8\ub9db\uacfc \uc9e0\ub9db\uc774 \ub35c \ub290\uaef4\uc9c0\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc5bc\uc74c \ub610\ub294 \ub0c9\uc7a5\ud55c \ubb3c\uc744 \ub123\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ub9c8\uc9c0\ub9c9 \uac04\uc744 \ubcf4\uc138\uc694.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ub108\ubb34 \uc2dc\uba74:<\/strong> \uc124\ud0d5 1\/2\uc791\uc740\uc220 \ub610\ub294 \ubb3c 2~3\ud070\uc220\uc744 \ub354\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub108\ubb34 \ub2ec\uba74:<\/strong> \uc2dd\ucd08 1\uc791\uc740\uc220\uc744 \ub123\uace0 1\ubd84 \ub4a4 \ub2e4\uc2dc \ub9db\ubd05\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub9db\uc774 \ubc0b\ubc0b\ud558\uba74:<\/strong> \uc18c\uae08\uc744 \ud55c \uaf2c\uc9d1 \ub123\uac70\ub098 \uad6d\uac04\uc7a5 1\/2\uc791\uc740\uc220\uc744 \ub354\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub9c8\ub298 \ud5a5\uc774 \uac15\ud558\uba74:<\/strong> \ub0c9\uc218\ub97c \uc870\uae08 \ubcf4\ud0dc\uace0 \ud1b5\uae68\uc640 \ucc44 \uc36c \uc591\ud30c\ub85c \ud5a5\uc744 \ubd84\uc0b0\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub9e4\ucf64\ud558\uac8c \uba39\uace0 \uc2f6\uc73c\uba74:<\/strong> \uccad\uc591\uace0\ucd94 1\/2\uac1c\ub9cc \ub123\uc5b4 \ud5a5\ubd80\ud130 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ubbf8\uc5ed\uc744 \ub123\uc744 \ub54c\ub294 \ub9c8\ub978 \ubbf8\uc5ed 3~4g\uc744 \ubd88\ub9b0 \ub4a4 \uc5ec\ub7ec \ubc88 \ud5f9\uad6c\uace0 \ubb3c\uae30\ub97c \uaf2d \uc9dc\uc11c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ubd88\ub9b0 \ubbf8\uc5ed\uc5d0 \ub0a8\uc740 \ubb3c\uc774 \ub9ce\uc73c\uba74 \uc721\uc218\uac00 \uc2f1\uac70\uc6cc\uc9c0\ubbc0\ub85c, \uc624\uc774\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uba39\uae30 \uc9c1\uc804\uc5d0 \ub123\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub0c9\uba74 \uc721\uc218\ub97c \ud65c\uc6a9\ud55c\ub2e4\uba74 \uc2dd\ucd08\uc640 \uc124\ud0d5\uc740 \uac01\uac01 1\uc791\uc740\uc220\ubd80\ud130 \ub123\uc5b4 \ub9db\uc744 \uc870\uc808\ud558\uace0, \uad6d\uac04\uc7a5\uacfc \uc18c\uae08\uc740 \uc0dd\ub7b5\ud55c \ub4a4 \uac04\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%97%AC%EB%A6%84%EC%B2%A0_%EB%B3%B4%EA%B4%80%EA%B3%BC_%EC%9C%84%EC%83%9D_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span>\uc5ec\ub984\ucca0 \ubcf4\uad00\uacfc \uc704\uc0dd \uc8fc\uc758\uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\uc774\uc640 \uc721\uc218\ub97c \uc11e\uc740 \ub4a4\uc5d0\ub294 \uac00\ub2a5\ud55c \ud55c \ubc14\ub85c \uba39\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ub0a8\uae38 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\uba74 \uc808\uc778 \uc624\uc774\uc640 \uc721\uc218\ub97c \ub530\ub85c \ub2f4\uc544 \ub0c9\uc7a5\ud558\uace0, \uba39\uc744 \ubd84\ub7c9\ub9cc \ud569\uce58\uc138\uc694. \ud2b9\ud788 \uc5bc\uc74c\uc744 \ub123\uc740 \ub0c9\uad6d\uc740 \ub179\uc73c\uba74\uc11c \ub9db\uacfc \ubcf4\uad00\uc131\uc774 \ud568\uaed8 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc138\ucc99\ud55c \ucc44\uc18c\ub294 \ubc14\ub85c \uc0ac\uc6a9\ud558\uac70\ub098 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uace0, \ub9cc\ub4e0 \uc74c\uc2dd\uc740 \uc2e4\uc628\uc5d0 \uc624\ub798 \ub450\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <a href=\"https:\/\/www.foodsafetykorea.go.kr\/portal\/board\/boardDetail.do?bbs_no=bbs001&amp;menu_grp=MENU_NEW01&amp;menu_no=3120&amp;ntctxt_no=21790\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><a href=\"https:\/\/www.foodsafetykorea.go.kr\/portal\/board\/boardDetail.do?bbs_no=bbs001&amp;menu_grp=MENU_NEW01&amp;menu_no=3120&amp;ntctxt_no=21790\" target=\"_blank\" rel=\"noopener noreferrer\">\uc870\ub9ac\uc2dd\ud488\uc758 \uc2e4\uc628 \uc12d\ucde8 \uc2dc\uac04 \uc548\ub0b4<\/a>\uc5d0 \ub530\ub77c \uc5ec\ub984\ucca0\uc5d0\ub294 \uc2e4\uc628 \ubc29\uce58\ub97c \ud53c\ud558\uace0 \uac00\uae09\uc801 2\uc2dc\uac04 \uc548\uc5d0 \uba39\uc73c\uc138\uc694. \uc678\ucd9c\uc6a9\uc774\ub77c\uba74 \ubcf4\ub0c9 \uc6a9\uae30\uc640 \uc544\uc774\uc2a4\ud329\uc744 \uc0ac\uc6a9\ud558\uace0, \ub0a8\uc740 \ub0c9\uad6d\uc740 \ub2e4\uc2dc \uc0c1\uc628\uc5d0 \ub450\uc5c8\ub2e4\uac00 \uba39\uc9c0 \uc54a\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uc624\uc774\ub0c9\uad6d \ub9cc\ub4e4\uae30 \ub808\uc2dc\ud53c\ub294 \uae30\ubcf8 \ube44\uc728\uc774\ubbc0\ub85c \uc2dd\ucd08\uc758 \uc885\ub958, \uc624\uc774 \ud06c\uae30, \uc5bc\uc74c \uc591\uc5d0 \ub530\ub77c \ud55c\ub450 \ubc88 \uc870\uc808\ud558\uba74 \uc9d1\uc5d0\uc11c \uc6d0\ud558\ub294 \ub9db\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc25\uacfc \uacc1\ub4e4\uc774\ub294 \ubc18\ucc2c\uc774\ub77c\uba74 \uad6d\uac04\uc7a5\uc744 \uc870\uae08 \ub298\ub9ac\uace0, \uad6d\ubb3c\uae4c\uc9c0 \uc2dc\uc6d0\ud558\uac8c \ub9c8\uc2e4 \uc6a9\ub3c4\ub77c\uba74 \ubb3c\uc744 50ml \ub354\ud574 \uac00\ubccd\uac8c \uc644\uc131\ud574 \ubcf4\uc138\uc694.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u261d\ufe0f\uc5ec\ub984\ub418\uba74 \uc0dd\uac01\ub098\ub294 \uc624\uc774\ub0c9\uad6d\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/IYd_3KCFTSY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%95%A8%EA%BB%98_%EC%9D%BD%EC%9C%BC%EB%A9%B4_%EC%A2%8B%EC%9D%80_%EA%B8%80\"><\/span>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/lrecipetips.com\/en\/%eb%a7%a5%eb%b0%98%ec%84%9d-%ea%b3%84%eb%9e%80-%eb%a7%8c%eb%93%a4%ea%b8%b0\/\">7\ub2e8\uacc4 \ub9e5\ubc18\uc11d \uacc4\ub780 \ub9cc\ub4e4\uae30, \uc9d1\uc5d0\uc11c \uac00\uc7a5 \uac04\ub2e8\ud55c \ubc29\ubc95<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/lrecipetips.com\/en\/%ea%b9%80%ec%b9%98%ec%a0%84-%eb%a7%8c%eb%93%a4%ea%b8%b0\/\">3\ub2e8\uacc4 \uae40\uce58\uc804 \ub9cc\ub4e4\uae30 \ub808\uc2dc\ud53c \uc644\ubcbd \uc815\ub9ac<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/lrecipetips.com\/en\/%ea%b0%80%ec%a7%80%ec%a0%84-%eb%a7%8c%eb%93%a4%ea%b8%b0\/\">5\ubd84 \uc644\uc131 \uac00\uc9c0\uc694\ub9ac! \uc2e4\ud328 \uc5c6\ub294 \uac00\uc9c0\uc804 \ub9cc\ub4e4\uae30 \ub808\uc2dc\ud53c(\uc591\ub150\uc7a5\ub3c4 \ub9cc\ub4e4\uc5b4\uc694)<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\uc624\uc774 1\uac1c\uc640 \ucc28\uac00\uc6b4 \ubb3c\ub9cc \uc788\uc73c\uba74 \uc644\uc131\ub418\ub294 \uae30\ubcf8 \uc624\uc774\ub0c9\uad6d \ub808\uc2dc\ud53c\uc785\ub2c8\ub2e4. \uc0c8\ucf64\ub2ec\ucf64\ud55c \uc721\uc218 \ube44\uc728, \uc624\uc774 \ubb3c\uae30 \uad00\ub9ac, \uac04 \uc870\uc808\uacfc \uc5ec\ub984\ucca0 \ubcf4\uad00 \uc8fc\uc758\uc0ac\ud56d\uae4c\uc9c0 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"author":1,"featured_media":2012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[16],"tags":[912,911,913,910,907,914,909,906,908,904],"class_list":["post-2009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-16","tag-2-","tag-911","tag-913","tag-910","tag-907","tag-914","tag-909","tag-906","tag-908","tag-904"],"uagb_featured_image_src":{"full":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2026\/07\/\uc624\uc774\ub0c9\uad6d-\ub9cc\ub4e4\uae30.png",500,387,false],"thumbnail":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2026\/07\/\uc624\uc774\ub0c9\uad6d-\ub9cc\ub4e4\uae30-150x150.png",150,150,true],"medium":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2026\/07\/\uc624\uc774\ub0c9\uad6d-\ub9cc\ub4e4\uae30-300x232.png",300,232,true],"medium_large":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2026\/07\/\uc624\uc774\ub0c9\uad6d-\ub9cc\ub4e4\uae30.png",500,387,false],"large":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2026\/07\/\uc624\uc774\ub0c9\uad6d-\ub9cc\ub4e4\uae30.png",500,387,false],"1536x1536":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2026\/07\/\uc624\uc774\ub0c9\uad6d-\ub9cc\ub4e4\uae30.png",500,387,false],"2048x2048":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2026\/07\/\uc624\uc774\ub0c9\uad6d-\ub9cc\ub4e4\uae30.png",500,387,false],"trp-custom-language-flag":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2026\/07\/\uc624\uc774\ub0c9\uad6d-\ub9cc\ub4e4\uae30-16x12.png",16,12,true],"chromenews-featured":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2026\/07\/\uc624\uc774\ub0c9\uad6d-\ub9cc\ub4e4\uae30.png",500,387,false],"chromenews-large":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2026\/07\/\uc624\uc774\ub0c9\uad6d-\ub9cc\ub4e4\uae30.png",500,387,false],"chromenews-medium":["https:\/\/lrecipetips.com\/wp-content\/uploads\/2026\/07\/\uc624\uc774\ub0c9\uad6d-\ub9cc\ub4e4\uae30.png",500,387,false]},"uagb_author_info":{"display_name":"\uc464\uc559","author_link":"https:\/\/lrecipetips.com\/en\/author\/goun0728\/"},"uagb_comment_info":0,"uagb_excerpt":"\uc624\uc774 1\uac1c\uc640 \ucc28\uac00\uc6b4 \ubb3c\ub9cc \uc788\uc73c\uba74 \uc644\uc131\ub418\ub294 \uae30\ubcf8 \uc624\uc774\ub0c9\uad6d \ub808\uc2dc\ud53c\uc785\ub2c8\ub2e4. \uc0c8\ucf64\ub2ec\ucf64\ud55c \uc721\uc218 \ube44\uc728, \uc624\uc774 \ubb3c\uae30 \uad00\ub9ac, \uac04 \uc870\uc808\uacfc \uc5ec\ub984\ucca0 \ubcf4\uad00 \uc8fc\uc758\uc0ac\ud56d\uae4c\uc9c0 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.","_links":{"self":[{"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/posts\/2009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/comments?post=2009"}],"version-history":[{"count":2,"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/posts\/2009\/revisions"}],"predecessor-version":[{"id":2013,"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/posts\/2009\/revisions\/2013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/media\/2012"}],"wp:attachment":[{"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/media?parent=2009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/categories?post=2009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lrecipetips.com\/en\/wp-json\/wp\/v2\/tags?post=2009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}